The Birmingham Upper Limb Clinic

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The Birmingham Upper Limb Clinic

I am a consultant orthopaedic surgeon specialising in shoulder, elbow and hand conditions.

13/08/2026

🎾 Myth or fact? Tennis elbow only affects tennis players.

Myth. Although it is associated with racquet sports, tennis elbow can also develop through repetitive gripping, lifting and twisting movements during gardening, DIY, work or other everyday activities.

Pain on the outside of the elbow, particularly when gripping or lifting, may be a sign that the tendons have become overloaded. Early assessment can help identify the cause and guide the right treatment.

08/08/2026

Shoulder pain should not be accepted as simply part of swimming. 🏊

Swimmer’s shoulder can develop when repetitive overhead movements place more strain on the shoulder than it can tolerate. Pain, weakness, fatigue or a noticeable reduction in performance may be signs that the shoulder needs attention.

Early assessment can help identify the underlying cause and guide the appropriate treatment, which may include training modification, physiotherapy, technique correction and targeted strengthening.

Read the full article on our website, for evidence based treatment

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

🌐 thebirminghamupperlimbclinic.com

31/07/2026

☀️ Stay active this summer — without ignoring what your body is telling you.

Tennis, padel, swimming, gardening, DIY and lifting heavy luggage can all place extra strain on the shoulder, elbow, wrist and hand — particularly when activity increases suddenly.

Pain during or after exercise, reduced strength, stiffness, swelling or numbness should not simply be pushed through. A proper warm-up, gradual progression, good technique and regular breaks can help reduce the risk of injury.

Specialist assessment is recommended when pain persists for more than one or two weeks, follows a fall or injury, causes a sudden loss of strength, or repeatedly returns.

Mr Pantelis Tsantanis provides expert, evidence-based care, prioritising non-surgical treatment wherever appropriate and recommending surgery only when necessary.

Swipe through for practical advice to help you stay active with confidence this summer.

🌐 thebirminghamupperlimbclinic.com

25/07/2026

☀️ Move better. Feel better. Enjoy summer with confidence.

From swimming and racquet sports to gardening, travelling and outdoor activities, summer often places extra demands on the shoulder, elbow, wrist and hand.

Pain, stiffness, weakness or reduced movement should not be ignored—particularly when symptoms begin to affect everyday activities or sport. Early specialist assessment can help identify the cause and guide the right treatment and recovery plan.

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

🌐 thebirminghamupperlimbclinic.com

20/07/2026

🏏 Cricket demands strength, control and repetition from the entire upper limb.

Bowling, throwing and batting can place considerable stress on the shoulder, elbow, wrist and hand—particularly when training intensity increases too quickly or recovery is insufficient.

Persistent pain, weakness, stiffness, reduced movement or loss of grip strength should not simply be played through. These symptoms may indicate an injury that requires appropriate assessment and treatment.

Swipe through the carousel to learn:

✓ Why cricket places such demands on the upper limb
✓ Which areas are commonly affected
✓ The symptoms players should watch for
✓ Practical ways to reduce injury risk
✓ When to seek specialist advice

Early assessment can help identify the cause of the problem and support a safe, structured return to training and competition.

🔗 Read the full article on our website.

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

15/07/2026

☀️ Your upper limb health matters; whatever the season.

Shoulder, elbow, wrist or hand pain should not be ignored, especially when it begins to affect movement, sleep, work or everyday activities.

In this Q&A, Mr Pantelis Tsantanis answers some common questions about upper limb pain, overuse injuries, consultations and prevention.

Early assessment can help identify the cause of your symptoms, guide appropriate treatment and support a safer return to the activities you enjoy.

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

🌐 thebirminghamupperlimbclinic.com

$A proximal humerus fracture is a break near the top of the upper arm bone, close to the shoulder joint. It is commonly s...$

08/07/2026

A proximal humerus fracture is a break near the top of the upper arm bone, close to the shoulder joint. It is commonly seen after a fall onto the shoulder or an outstretched arm. 🦴

Symptoms may include shoulder pain, swelling, bruising and difficulty lifting or moving the arm. Early assessment is important, as treatment depends on the fracture pattern, bone quality, age, activity level and individual goals.

Many cases can be managed without surgery using a sling, pain relief and guided physiotherapy, while more complex or displaced fractures may require surgical treatment. ✅

Prompt specialist assessment helps guide the right treatment plan and supports the best possible recovery. 💪

For specialist assessment of shoulder, elbow, hand or wrist conditions, book a consultation with Mr Pantelis Tsantanis.

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

📍 Optimised Care – Bromsgrove Hospital, Bromsgrove
📍 Midlands Ultrasound & Medical Services (MUMS), Solihull
📞 07498 699743
📧 [email protected]
🌐 thebirminghamupperlimbclinic.com

05/07/2026

Pins and needles in the ring and little fingers should not be ignored. 🖐️

This pattern of symptoms can sometimes be linked to irritation or compression of the ulnar nerve around the elbow, known as cubital tunnel syndrome.

Assessment is especially important if symptoms are becoming more frequent, lasting longer, or affecting grip strength and hand function.

For specialist assessment of shoulder, elbow, hand or wrist conditions, book a consultation with Mr Pantelis Tsantanis.

Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

📍 Optimised Care – Bromsgrove Hospital, Bromsgrove
📍 Midlands Ultrasound & Medical Services (MUMS), Solihull
📞 07498 699743
📧 [email protected]
🌐 thebirminghamupperlimbclinic.com

30/06/2026

Gardening is a wonderful way to stay active, but repetitive gripping, pruning, digging and forceful squeezing can sometimes irritate the flexor tendons in the hand. 🌿✋

Trigger finger may cause the finger or thumb to catch, click, lock or feel stiff, especially in the morning. When symptoms persist, early specialist assessment can help reduce discomfort and prevent worsening stiffness.

Small changes, rest, splinting, hand exercises or targeted treatment may help restore smoother hand movement and make daily activities more comfortable again. 👐

Book a consultation for expert assessment and personalised treatment advice.

—
Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon

📍 Optimised Care – Bromsgrove Hospital, Bromsgrove
📍 Midlands Ultrasound & Medical Services (MUMS), Solihull

📞 07498 699743
📧 [email protected]
🌐 thebirminghamupperlimbclinic.com

26/06/2026

🎾 Wimbledon Tournament & Upper Limb Tennis Injuries

Tennis is a wonderful sport for fitness, coordination and competition — but the repetitive demands of serving, gripping and striking the ball can place significant load on the shoulder, elbow, wrist and hand.

From shoulder overload to tennis elbow-type pain, many upper limb problems develop gradually, especially when training volume increases or pain is ignored.

Early assessment, good technique, appropriate strengthening and sensible rest can all play an important role in prevention and recovery. 🦾

👨‍⚕️ Mr Pantelis Tsantanis
Consultant Shoulder, Elbow & Hand Surgeon
Tsantanis Orthopaedics | Birmingham Upper Limb Clinic
🌐 thebirminghamupperlimbclinic.com

Address

Optimised Care Bromsgrove Hospital
Bromsgrove
B601LY

Website

http://thebirminghamupperlimbclinic.com/

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