Grounded Performance

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Grounded Performance Sports massage & movement coaching (Dean) + sports therapy & physiotherapy (Hannah).

400+ five-star reviews.

Pain science-based care in West Lothian, based at Broxburn Sports Centre.

R e h a b M u s t b e P r o g r e s s i v e
21/10/2026

R e h a b M u s t b e P r o g r e s s i v e

Rest isn’t a plan. It’s a pause.If you’ve had the same knee, Achilles or hip niggle come back three times this year, it’...
18/10/2026

Rest isn’t a plan. It’s a pause.

If you’ve had the same knee, Achilles or hip niggle come back three times this year, it’s not that you’re fragile.

You’ve been emptying the bucket without ever making it bigger.

Work out what’s pouring in, then build the capacity so life fits back under the line.

10/09/2026

Back Pain Part 2

Hips not being able to move is a huge part of back pain

When your hips move better and handle more you tend to see a massive reduction in pain and tightness

If this is something you struggle with give me a shout💪

01/09/2026

Unstable feet means unstable foundations that everything in the body sits on top of

Its not the answer to everything but if you can’t balance one leg and your sport requires you to produce force into one leg then a foot and ankle that can’t absorb force efficiently will most likely leak force else where

21/08/2026

Is everything you do a 1 rep max?

You have been told to brace and that you just need a strong core to support your back?

I see a lot of people working too hard and being a in a protective state around their back.

This can be for good cause such as poor lower limb control or genuine belief that their back is about to explode because of previous experience

But that just uses so much energy and you’re not letting the big players in your body do the job their designed for

As always start at a baseline where you can tolerate then build from there

17/08/2026

One thing I hit hard with clients is that pain isn’t the enemy

You have to listen to it, understand it and use it to your advantage

If you don’t monitor it it’ll run away from you and get out of control

If you obsess about it you’ll drive yourself insane and increase they likelihood of it staying around

Gradually expose your body to more than it’s used to, and over time it handles more while pain settles down.

Address

43 Church Street
Broxburn
EH525EL

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Friday 10am - 7pm

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