Grounded Performance

Grounded Performance Sports massage & movement coaching (Dean) + sports therapy & physiotherapy (Hannah).

400+ five-star reviews.

Pain science-based care in West Lothian, based at Broxburn Sports Centre.

23/06/2026

Stop avoiding movements that cause you pain.

Strip them back to something easier then build up to it

22/06/2026

We’re running a competition on Wednesday

Keep you’re eyes peeled

It’ll only run for a week so get on it to win £600 pound treatment plan ran by

18/06/2026

Someone telling you to stop doing what you love to be out of pain is just not good enough anymore.

Your body is more resilient than you’ve been told. It adapts to what you expose it to if you give it the right environment.

Load it. Recover. Repeat.

17/06/2026

Hamstring pain?

Try this isometric for 45-60s for a few weeks and let us know how you get on

This is one of the best ways to load the hamstrings especially for runners 💪

If you’ve got hamstring pain let us know and we’d be happy to chat it over with you

12/06/2026

Part 2 of the hip hinge series

Little more difficult but if you can master this you e set yourself up for success in a whole lot of movements

Let us know how you get on 💪

10/06/2026

Progression one!

Master this and you’ll see the progression on Friday

09/06/2026

My biggest worry is people avoiding movements like the plague because they think they’ll do damage.

Most of the time you’re not damaging anything. You’re just doing something your body isn’t ready for yet.

The dose makes the poison.

Same movement, smaller amount - completely different story.

So over the next week I’m doing a mini series on getting you into a proper hinge. Three progressions, building up step by step

(they’re about 2 mins long and designed for you to follow along, so save it and watch it later if you are short on time)

Hopefully it shifts how you think about what your body can and can’t handle.

It’s usually a lot more than you’ve been told.

The first one will be out tomorrow night

08/06/2026

Part 2 of the mobility series

Just because you’re able to get into deep poses on the floor doesn’t mean it’ll carry over to walking, running or your sport

Push the envelope at you’re end range of movement

Get the muscles long and strong

03/06/2026

Maybe this is just how it is now?

You’ve stopped getting on the floor with the kids.

Stopped running.

You wince carrying the shopping and just accept it.

Here’s what nobody told you: pain isn’t always damage.

Often it’s your nervous system being overprotective - the fear of making it worse is what keeps you stuck.

Your best days aren’t behind you.

They’re in front of you.

DM us MOVE and let’s have a chat.

28/05/2026

PART 1 MOBILITY SERIES

Address

43 Church Street
Broxburn
EH525EL

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Friday 10am - 7pm

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