Pathway2Wellbeing

Pathway2Wellbeing aims to support your journey to
improved Mental Health and Wellbeing

Complementary Therapist mainly working with people with chronic pain using Reflexology, Kinetic Chain Release and Running FRT workshops

10/09/2026

I’m pleased to share that our research into Limbic Reflexology for the management of fibromyalgia will be presented at the Research Council for Complementary Medicine (RCCM) Conference 2026 on Thursday 24 September.
Our paper, “Limbic reflexology for the management of fibromyalgia: A qualitative investigation of a non-drug treatment,” was published in the European Journal of Integrative Medicine in September 2025 and represents the first published research into Limbic Reflexology.
The study explored the experiences of women living with fibromyalgia following Limbic Reflexology, with participants reporting changes in pain, fatigue and sleep. The findings provide an important starting point for further research.
I’ll be presenting the study as a pre-recorded poster presentation as part of this year’s RCCM online conference, which has the theme “Supporting clinical practice through evidence.”
It is lovely to see this early Limbic Reflexology research being shared with the wider complementary and integrative medicine research community.

20/05/2026

This week I completed the second session of a Functional Reflex Therapy (FRT) parent/carer workshop within an ASN school setting.

Whilst I love delivering these workshops because of the calm and relaxation they can bring, what resonates most with me is the sense of empowerment they can give to parents and carers.

As a carer myself, I understand how easy it can be to feel overwhelmed, emotionally exhausted, powerless at times, or constantly feel like you are "fire-fighting". That’s why I feel so passionate about sharing simple, gentle wellbeing approaches that people can realistically use in everyday life, not only to support those they care for, but also themselves.

One of the most meaningful parts of the workshops is hearing parents/carers reflect on their experience:
“The workshop was so relaxing and gave me hope that I can use the techniques learned to help my son.”

“Excellent hands on session, can see the benefit for the giver and the receiver.”

“Sometimes we feel powerless and/or overwhelmed and I think FRT will help.”

“I really enjoyed the workshop, it was a very comfortable space and nice to learn something that will benefit myself and others around me.”

For me, this work has never just been about relaxation techniques. It’s about helping people feel calmer, more connected, and more confident in supporting wellbeing at home and within everyday routines.

06/05/2026

May marks Mental Health Awareness Month — a reminder that small, consistent actions can make a meaningful difference to wellbeing.

A few weeks ago, I revisited my First Aid for Mental Health instructor journey with Nuco Training, a qualification that continues to open conversations, build confidence, and support early intervention.

Last Thursday, I delivered a refresher course for an organisation — a valuable space to pause, reflect, and strengthen how we support each other at work.

Next week, I’ll be in an ASN school, working with parents and carers to share simple Functional Reflex Therapy techniques they can use at home to support calm, connection, and emotional regulation.

From workplaces to families, it all connects.
When we recognise, respond, and support wellbeing early, we create lasting impact.

If you’re thinking about strengthening mental health awareness or wellbeing support within your organisation or community, feel free to get in touch — I’d be happy to have a conversation.

24/04/2026

At the start of this week, I successfully completed my First Aid for Mental Health Instructor requalification with Nuco Training and I’m pleased to share that I’m now qualified to continue delivering accredited First Aid for Mental Health training for the next three years.
I found the two-day training incredibly valuable, not only refreshing my knowledge, but also learning from other instructors and sharing experiences around supporting mental health in different settings.
One thing the course reinforced is how important early support and practical conversations around mental health continue to be.

Whether I’m delivering:
🌿 First Aid for Mental Health training
🌿 Functional Reflex Therapy training
🌿 Parent/carer workshops
🌿 Workplace wellbeing support
…the goal is always the same:

Helping people feel better equipped to support their own wellbeing and the wellbeing of others.

Mental health support doesn’t always need to be complicated, sometimes it starts with recognising when someone may be struggling, knowing how to respond, and creating simple opportunities for calm and connection.

If your organisation, school, workplace or community group is looking for mental health or wellbeing training, feel free to get in touch 😊

17/03/2026

I’m currently offering practitioner training in Functional Reflex Therapy (FRT) across Scotland.

The training introduces a simple, structured relaxation routine that can support emotional regulation in early years environments.

It is already being used within nurseries, schools and family settings, and is designed to be practical, accessible and easy to embed into daily routines.

If you are an early years practitioner, manager or setting interested in learning more, feel free to get in touch.”

19/02/2026

What a special day yesterday 🌈

I had the privilege of delivering the FRT Rainbow Relaxation Programme for schools to 22 members of staff at an ASN school in Glasgow.

Seeing staff practise the techniques together and reflect on how this could support their pupils was incredibly encouraging.

Functional Reflex Therapy supports emotional regulation, calm classroom environments and inclusive practice and it was wonderful to hear such positive feedback from the team.

Thank you Lorraine Senior for your continued support

Grateful to be doing this work.

14/02/2026

Responding with care, not criticism

When we notice we are tired, overwhelmed, or struggling, our first response is often self-criticism:

• I should be coping better.
• Others manage fine.
• I just need to push through.

But stress isn’t a personal failing, it’s often a signal.
Responding with care might look like:

• slowing the pace slightly
• setting a boundary
• choosing rest instead of pushing
• being kinder in how we talk to ourselves

Support doesn’t always come from doing more. Sometimes it comes from responding differently.

For example, this week has been especially busy for me. Did I get everything completed that I had planned? The simple answer is No. However there were still many positives, so I am choosing to focus on those and move the remaining tasks to another day.

What would a kinder response to yourself look like today?

05/02/2026

Listening earlier
Many of us are very good at getting through things.
We adapt, push on, and cope, often without realising how much energy that takes.

The challenge is that when we are always coping, we can miss the quieter signals that we need rest, support, or change.

Listening earlier doesn’t mean stopping everything.
It might mean:
• taking a proper break
• asking for help sooner
• adjusting expectations
• doing one thing a little more gently
Small responses, taken early, can make a big difference over time.

What would “listening a little earlier” look like for you this week?

28/01/2026

Before it becomes “too much”

We often wait until stress feels overwhelming before we pause and pay attention. But most of the time, the signs show up much earlier, quietly, and gradually.

A shorter fuse.
Feeling more tired than usual.
Finding it harder to concentrate.
Less patience for things that would not normally bother us.

None of these mean we are failing. They are often signals that something needs a little care or adjustment.

Wellbeing isn’t just about recovery after burnout. It’s about recognising the early signs and responding before things tip too far.

What’s one small sign your body or mind has been giving you recently, and what might help right now?

21/01/2026

Checking in, not checking off

After talking about “Are you on track?” and “one day at a time”, I’ve been thinking about how often we turn wellbeing into another thing to measure or get right especially when we are still so early in the year.

Sometimes the most supportive thing we can do is pause and notice how we actually are, without judgement.

Not every day will feel productive.
Not every plan will stay on track.
And that’s okay taking one day at a time.

Wellbeing isn’t about pushing harder. It’s about recognising when we need to slow down, respond with care, and give ourselves permission to recover.

What does your body or mind need a little more of today?

Address

Uphall
Broxburn
EH525JA

Website

https://www.pathway2wellbeing.com/

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