Bethan Davies Yoga

20/07/2026

Yoga is on tonight at Brynna Community Centre!
All welcome
🧘‍♀️🧘🧘‍♂️

19/07/2026

Fresh block of Yoga classes starts tomorrow at Brynna Community Centre
All welcome 🙏🏻 ☺️

19/07/2026

Great to catch up with some lovely BWY yoga teacher training friends and have the good fortune to be taught by a line up of wonderful teachers at the British Wheel of Yoga ‘Sangha’ Day in Pontypool recently. 🙏🏻🧘‍♀️

The day centred around the theme of ‘Sauca’. Sauca (pronounced Sow-cha) literally means ‘cleanliness’ and is the first of the ‘Niyamas’ in Yoga. These are ethical guidelines to do with how we act towards ourselves.

Sauca reminds us of the importance of taking good care of the body and mind we are in. What we put in influences what we get out! Our ‘diet’ is more than just the food we eat, which should nourish us, it’s anything we allow in -from the films we watch, the social media we consume or the gossip we are exposed to. We can choose wisely what we allow in! ❤️

12/07/2026

🍂 Autumn Mini Retreat 🍂
Save the date!

Saturday 19th September
Llancarfan Village Hall

I’m so pleased to be teaching this relaxed mini retreat day again alongside the lovely Rhiannon Howells (Yoga for You).

We’ll be returning to Llancarfan village hall: a lovely space to practice set alongside an historic church. There’ll be a blend of movement practices, meditation and relaxation, a nourishing light lunch and, of course, cake!

Spaces are limited, so it’s best to book on early if you’d like to come.

Pop me an email at : [email protected] to secure your space or if you would like more information.

Do let family/ friends know if you think it may interest them.

Hope to see you there!

🙏🏻🧘‍♀️🪷

06/07/2026

Reminder - No Yoga class tonight- see you next week!
🧘‍♀️

22/06/2026

Yoga is on this evening at Brynna Community Centre - 7:30pm.

You can book your space here:

https://bookwhen.com/bethandaviesyoga

It’s a warm one today, so do take care and keep hydrated throughout the day and bring plenty of water with you. 🌞💦

We’ll practice Yin Yoga for most of the class this evening. This is a mat-based, slower moving, contemplative practice with held poses, as well as meditation and breath practices to help cool and calm.

Do bring along props to help you feel more comfortable - 2-3 pillows or cushions and a blanket to roll for adjustments. If you have a yoga bolster then great, bring it along (but not essential).

With the Summer Solstice, the longest daylight hours of the year, yesterday the natural world is at its energetic peak . Our bodies are also naturally warmer and this might mean we can explore deeper into poses. We can also be mindful to build in restful moments in our day.

I hope you can join us-
all welcome!

18/06/2026

Can’t wait to go to the British Wheel of Yoga Sangha Day on Sat 27th June!

The line up of teachers looks great. The day centres around the theme of ‘Śauca- caring for the body we are in’… let’s face it, we could all do with some of that! ☺️ Hoping I can share lots of what I learn in classes ❤️

A warm welcome awaits you if you can make it, BWY yogis are a friendly bunch- and do share with anyone you think this may be of interest to. You do not have to be a member of BWY to go.

Join us for a Day of Sangha — a shared day of practice, reflection, and connection, guided by four expert facilitators - Three yoga teachers and a breathwork facilitator.

07/06/2026

Yoga is on tomorrow evening 7:30pm at Brynna Community Centre !

What with the wild and changeable weather we’ve been having we will be focussing on movement and breath practices that ground and centre us.
💨🍃🌬️🌧️🌦️🌈

I do hope you can join us!

Bring along:
🪷your yoga mat,
🪷a blanket
🪷water.

You can book your space here:

https://bookwhen.com/bethandaviesyoga

See you there!

Please share with anyone who might be interested ,

🧘‍♀️🙏🏻

Welcome to Bethan Davies Yoga: friendly and welcoming Yoga classes at Brynna Community Centre suitable for adults of all ages and experience levels. Bethan is a 500-Hours Diploma British Wheel of Yoga certified Yoga teacher. Classes run at Brynna Community Centre every Monday evening, plus look out....

01/06/2026

Yoga is on TONIGHT at Brynna Community Centre ☺️

As we move from Spring into Summer, our Yoga practice unfolds and develops, just the trees and plants around us move from blossom into fruit. There can be a joy and playfulness to our practice.

Starting off gently (we’ve all had a bit of a break!) we’ll build on our practice and incorporate challenge as the weeks go by.
If you’re a beginner now is a great time to start!

Bring along your yoga mat (I have one spare if you don’t have one yet), blanket for adjustments/relaxation and some water.

You can book your space here:

https://bookwhen.com/bethandaviesyoga

Hope to see you there!
Bethan
🧘‍♀️

Welcome to Bethan Davies Yoga: friendly and welcoming Yoga classes at Brynna Community Centre suitable for adults of all ages and experience levels. Bethan is a 500-Hours Diploma British Wheel of Yoga certified Yoga teacher. Classes run at Brynna Community Centre every Monday evening, plus look out....

31/05/2026

Fresh block of Yoga classes starts tomorrow evening at Brynna Community Centre

All welcome! 😊

🧘‍♀️