Yoga Garden Sanctuary

Yoga Garden Sanctuary A qualified wellbeing therapist ,teacher and naturopathic health coach. YGS is a place to inspire wellness though classes, 1-1 instruction and coaching.

Hatha, Restorative, Yin, Qigong classes, thai massage therapy, 1-1 health and nutrition coaching. A qualified yoga teacher specializing in Hatha and Restorative Yoga. Focus is on the mind and body connection through the bridge of the breath. Classes work on both physical and mental health and like the seasons change so do the classes. From the 17th May classes will run in the studio or if the wea

ther is good on the yoga deck ( maximum group size 7)
The yoga deck is a sheltered sanctuary surrounded by trees and natural planting A sanctuary designed so you can reconnect both with yourself and with nature. A beautiful tranquil setting. My classes are friendly and relaxed but also carefully structured to build steadily and increase all the fantastic benefits yoga can provide. Guaranteed to calm, inspire, nourish, renew and restore you. More information on classes and events can be found at https://www.yogagardensanctuary.co.uk/our-classes

Restorative YogaTime to take a pause from the excess heat Time to rest and relax.Time for youJoin me for some deeply r...
11/08/2026

Restorative Yoga
Time to take a pause from the excess heat
Time to rest and relax.
Time for you

Join me for some deeply relaxing me time. Relax and release the noise ( tension and overwhelm) from body, mind, emotions and leave feeling balanced and grounded - ready for that next full on Summer weekend.
There are still some places available on the Friday evening sessions.

What is Restorative Yoga

Restorative yoga is about not doing, letting yur body be supported by propping ( cushions, bolsters, rolled blankets) and giving your mind a pause through a gentle distraction where you focus on breathwork and presence.

Why practice Restorative Yoga
A lovley tonic for excess heat, worry, nerves and stress or if you just need that little bit of time out for you - no labels, just you, your body and breath.

The space is The Sanctuary and it is just that - a calm, serene space positioned at the bottom of a garden surrouded by trees and the sounf of bees and birds.

Who is it for
If you can get down to the floor, it is a practcice open and accessible for everyone, including beginners.

Join us
There are still some places available on the Friday evening sessions.

Restorative yoga sesisions running:
Friday 14th August 6-7pm - places available
Tuesday 18th August 7-8pm - fully booked
Friday 21st August 6-7pm - places available
Tuesday 25th August 7-8pm - fully booked

Book your Friday spot here or message me and I'll send you my booking details

https://www.yogagardensanctuary.co.uk/service-page/restorative-yoga-yoga-nidra?referral=service_list_widget

choose your date on the calendar function and follow the screens through)

Qigong Classes in Padbury WoodsWhenMonday Morning Qigong over AugustOn the 10th, 17th and the 24th Padbury Woods - me...
09/08/2026

Qigong Classes in Padbury Woods

When

Monday Morning Qigong over August
On the 10th, 17th and the 24th
Padbury Woods - meet at tehe park for 8.50am and class runs from 9-10am.
Suitable for beginners , all ages and all levels of fitness

What is Qigong
A traditinal chinese wellbeing practice combining breath work, gentle movement and meditation - a flowing meditation. The fusion of the 3 promotes an overall sense of health, calm and wellbeing.

Benefits
Many benefits to practicing Qigong :

*Boosts Energy and Vitality
*Reduces stress and strentheng mental and emotional wellbeing - brings about a feeling of inner calm and grouding
*Strengthens the Imune System
*Improves flexibility, balance and coordination
*Helps pain management

What should I wear
Comfy clothes and shoes/trainers

How do I join you?
Meet at Padbury Park for 8.50am ( £10 a session) and we will walk up to the meadow in the woods.

Message or email me if you have more questions
[email protected]

Adventures in Northumberland. Joyous and beautiful. A week of pure joy., peace and slow living. Doing just enough. Coast...
31/07/2026

Adventures in Northumberland. Joyous and beautiful. A week of pure joy., peace and slow living. Doing just enough. Coastal walks, exploring, mooching, bird watching, seeing puffins for the first time, up close to seals, feasting on fresh seafood and enjoying every precious moment of spending time together. Us 3.

Summer Opening HoursOut of office The studio will be closed on these following dates :Friday 17th July - no evening cla...
15/07/2026

Summer Opening Hours

Out of office
The studio will be closed on these following dates :
Friday 17th July - no evening class as it is my birthday :)
Friday 24th July - 1st August - closed
Monday 3rd - 7th August - closed

And then Summer classes will follow the August timetable

15/07/2026

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Unwind with us this August and check out the latest updates and events.
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Yoga Garden Sanctuary, Old Springfields
Buckingham
MK182AR

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