Nourish Nutrition By Bianca

27/07/2026

The reasons why a daily handful of mixed nuts are so good for us 😬

🌰 Here is something worth knowing — a small daily handful of nuts could be one of the most powerful things you do for your health every single day!

Nuts are one of nature's most perfectly packaged superfoods — rich in healthy fats, plant based protein, fibre, vitamins and minerals that your body absolutely loves.

❤️ Heart health — the healthy monounsaturated and polyunsaturated fats in nuts actively reduce LDL cholesterol and protect your cardiovascular system beautifully
🧠 Brain health — omega 3 fatty acids, vitamin E and antioxidants support cognitive function, memory and protect against age related decline
⚡ Sustained energy — slow releasing protein and healthy fats keep you fuller for longer and power you through the day without the energy crash
🔥 Anti-inflammatory — packed with antioxidants and polyphenols that actively reduce inflammation throughout the body
🦴 Bone strength — magnesium, calcium and phosphorus support strong healthy bones and reduce the risk of osteoporosis
😌 Mood and nervous system — magnesium and B vitamins play a vital role in supporting a calm and balanced nervous system
💪 Weight management — despite being calorie dense, regular nut eaters are actually shown to maintain a healthier weight thanks to their incredible satiety
🛡️ Blood sugar balance — low glycaemic and rich in fibre, nuts help stabilise blood sugar levels and reduce the risk of type 2 diabetes

We sell our nuts in bulk at genuinely discounted prices so you can stock up, save money and make sure you never run out of one of the most important foods you can include in your daily diet!

The more you buy the more you save so make nuts a daily habit! 🌟

https://www.goodfoodproject.co.uk/collections/preorder-nuts-seeds-dried-fruit

23/07/2026

Your skin is your body’s largest organ, and what you eat can influence how it looks and feels.

Nutrition, hydration, sleep, stress and gut health all play a role in supporting healthy skin.

Healthy skin starts from within. 💚

HealthyLiving

03/07/2026

22/06/2026

I'm delighted to be collaborating with the team at Tenderleaf Clinic and offering my services there one day a week. Thank you for the lovely feature and warm welcome. I look forward to supporting both new and existing clients in this wonderful setting.

📢 New at TenderLeaf Clinic

We’re pleased to share that Nourish Nutrition by Bianca will be consulting from TenderLeaf Clinic every Wednesday from 12pm–4pm.

As an independent Nutritional Therapist, Bianca offers personalised nutrition support to help you work towards your individual health and wellbeing goals.

If you’ve been considering nutritional therapy and would like to find out more, visit:

www.nourishnutritionbybianca.com

To book an appointment, please contact Bianca directly:

📧 [email protected]

We’re always happy to see our clinic space being used by like-minded health professionals who are helping to support the wellbeing of our local community.

Please join us in welcoming Bianca to Bancroft Park! 💚

12/06/2026

Fats have been misunderstood for years 👀

The truth? Your body needs them. 🥑

Swipe to learn the difference between healthy fats, omega-3s, saturated fats, and trans fats—and why not all fats are created equal. ➡️

07/06/2026

06/06/2026

03/06/2026

✨ A little milestone for me today – my first day working from the clinic! ✨

I’m excited to now be offering in-person Nutritional Therapy consultations every Wednesday from 12–4, with some evening appointments available too on request.

I also offer online consultations on Mondays, both during the day and evening, making it easier to fit support around your schedule.

And if those days don’t work for you, please do get in touch – I’m always happy to be flexible where I can.

Whether you’re struggling with digestive issues, hormonal imbalances, low energy, or simply want to feel your best, I’d love to support you on your health journey.

📍 In-person appointments available at Tender Leaf Clinic, Milton Keynes
💻 Online consultations available
📩 Message me to find out more
🔗 Book online via the link in my bio

Women’sHealth DigestiveHealth FunctionalNutrition NutritionSupport HealthyLiving

13/05/2026

The Mediterranean diet is one of the most researched eating patterns for health and longevity.

It focuses on Whole Foods, healthy fats, and balanced meals. No restrictions or extremes.

Simple, sustainable, effective.