Hannah Nicholson

Hannah Nicholson Counsellor
Somatic Therapist & Coach
Tropic Ambassador
Wellness events in the Buckinghamshire area

28/08/2026
07/08/2026

đź’–Care & Confidence Bag Campaignđź’–

This month, I'd love for us to come together to support a cause that is close to my heart.

One of my wonderful Tropic team members works closely with a local Women's Refuge, supporting women and children who have had to leave abusive relationships and rebuild their lives from scratch. I can't begin to imagine how difficult that journey must be, but I do know that even the smallest acts of kindness can remind someone that they are seen, valued, and cared for.

We're putting together Care & Confidence Bags to gift to the women staying at the refuge—small moments of self-care to help them feel nurtured as they begin a new chapter.

Each bag contains:
🌿 Superfood Hand Therapy
🌿 Cleansing Body Pebble (which also doubles as a shampoo)
🌿 So Sleepy Temple Balm

Together, these beautiful Tropic products are worth ÂŁ36 and have been chosen to offer comfort, calm, and a little confidence.

If you feel able to donate ÂŁ12, ÂŁ24 or ÂŁ36, every contribution will go towards creating these bags. Whether you sponsor part of a bag or a whole one, you'll be making a real difference to someone who deserves to feel cared for.

We'll be collecting donations throughout August, with the Care & Confidence Bags being delivered in September.

As a small thank you, everyone who donates will be entered into a prize draw! 🎉

If you'd like to sponsor all or part of a Care & Confidence Bag, simply send me a message. Even sharing this post could help us reach someone who would love to get involved.

Thank you for helping us spread a little kindness, hope, and confidence to women and children who need it most. 🤍

Please comment here or DM me to donate 🙏🏽

27/07/2026

A new week isn’t about forcing a complete overhaul; it’s about giving yourself permission to reset. 🌿✨

​True growth doesn't happen in survival mode.

Before you rush into your to-do list today, take a deep breath, drop your shoulders away from your ears, and unclench your jaw.

When we prioritize regulating our nervous system, we create the safety our minds need to actually evolve, learn, and step into new possibilities.

​Let this week be a fresh start—not through pressure, but through presence.

You don't need to hustle your way to healing; you just need to meet yourself with safety and trust.

Deep breath in, long exhale out. Let’s begin. 🧠💛

​

Address

Temple Square
Buckinghamshire
HP202QH

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