A Serious Upwelling

24/08/2026

I know Pentreath Ltd’s work. They’re amazing. Have just come across The Two Bays Trust, check them out

We are delighted to announce that Pentreath Ltd will be bringing their excellent Recovery College courses to The Two Bays Trust Coastal Centre at Trevathan Farm Shop near Port Isaac, starting this September. These courses are open to anyone in Cornwall who is over 18 and would benefit from extra support through learning and empowerment.

To book your place, please visit: https://www.pentreath.co.uk/recovery-college-cornwall/

20/08/2026

Couldn't recommend Holistic Her: more - informative, supportive and inspiring. There are two bursary places left for this 8-9 Sept at Scorrier. Contact Alexandria Monk for more info

💛 Two Holistic Her bursary tickets are available

I want Holistic Her to be accessible to women who would genuinely benefit from being in the room, but for whom the ticket price is a barrier right now.

So, this September, I have 2 bursary places available for the Holistic Her event at Scorrier House on 8–9 September.

It’s two days of business, wellbeing, honest conversations, brilliant women, practical ideas and plenty of space to step out of the usual noise.

If you’d love to come but wouldn’t be able to attend without financial support, please get in touch with me privately.

No awkward explanations needed. Just drop me a message and we’ll have a confidential chat. 💛

And if you know a woman who you think should be in the room, please share this with her.

2 places available | 8–9 September | Scorrier House, Cornwall

19/08/2026

The Cove Macmillan Support Centre
Wednesday 23rd September 10am-12pm
Go along and enjoy their wellbeing workshop & gardening day in a stress free environment.
For anyone living with a cancer diagnosis.
Lunch will be included from produce harvested on the day.
01872 256363
[email protected]
👍🙂🫐🫖🍲

25/07/2026

Another fantastic offering, free of charge and local

Step Into Wellness is coming to Neetside Community Centre this August! 🌿

Designed around you, this FREE, welcoming programme from Age UK Cornwall helps adults of all ages explore simple, practical ways to improve their health, happiness, and overall wellbeing.

🕥 Sessions run from 10:30am–12:00pm

📅 Week One:
Tuesday 4th August & Wednesday 5th August

📅 Week Two:
Tuesday 11th August & Wednesday 12th August

✨ Live better at every age!

The programme explores five key areas of wellbeing across four sessions:

🤝 Social Connections
Discover how building and maintaining social connections can reduce anxiety and depression, support emotional wellbeing, and help us navigate change and challenging times.

🧘 Mindfulness
Learn techniques to connect with the present moment, helping you manage stress and develop a more positive relationship with yourself and your daily life.

🚶 Physical Activity & Learning New Skills
Explore how simple lifestyle changes and regular movement can boost both physical and mental wellbeing, while learning new skills can bring joy, confidence, and a sense of purpose.

💛 Giving & Course Review
We'll look at how giving time to support others can positively impact our own wellbeing and reflect on everything covered throughout the programme.

🎯 Reflections & Goal Setting
An opportunity to celebrate progress, reflect on your experiences, and set achievable goals for the future.

To book your free place and begin your wellbeing journey, call 01872 266383 or email [email protected], and a member of the team will get back to you.

18/07/2026

💙 Looking after your mental health and wellbeing?

Whether you're looking for advice, counselling, peer support, wellbeing courses or support as a carer, there are a range of free services available in and around Bude.

We've brought together information on local organisations and services in one place, making it easier to find the support that's right for you or someone you know.

Read more: bude-stratton.gov.uk/mental-health-and-wellbeing-support/

Please share this post to help others who may benefit.

17/07/2026

17/07/2026

19/05/2026

Every first Thursday of the month, there's a women's evening in the parlour at The Barrel at Bude from 5-8pm. The idea is provide a comfortable place to go out and have a drink and meet some other women. It's hosted by the lovely Deb and Nadia who make everyone welcome. A lovely environment with no pressure. Chatting with nice folk is a wellbeing win too!

Join us at The Barrel this weekend for a quite a busy line-up. We start Thursday with our Women on Thursday drop-in, followed by a night of foot-stomping folk from the Treehouse Band on Friday. Sunday brings the melodic guitar mastery of Harvey James for our afternoon Spare Peg slot, and we’ll round it all off Monday night with the legendary James Dixon hosting our Open Mic. Real ale, good company and great music.

16/05/2026

Ever considered 'orange button' training? Have a little read and see if this is for you:

Orange Button Community Scheme

16/05/2026

Thurs 4 June 11:30-12:30 at Launceston Football Club, ICareIMove Impact event. Interactive workshops designed to educate individuals, carers, and professionals on the importance of falls prevention through practical strategies, movement demonstrations and expert insights to help reduce fall risks and promote safer, more active lifestyles

ICareiMove

IMPACT Events are interactive workshops offering movement demos, health checks, and expert advice to reduce falls and support community well