Natural You Wellness

Natural You Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natural You Wellness, Health & Wellness Website, Bude-Stratton.

Tammy -

Wellbeing Specialist • Facilitator • Speaker • Master Sound Healer

Helping people reconnect, regulate and rise through authentic wellbeing experiences, programmes and workshops.

29/12/2025

If your mind has been carrying too much, too many thoughts, decisions, or quiet worries. This is an invitation to pause. To step out of effort, problem-solving, and constant doing and into a space where nothing is required of you.
Sound offers rest without effort. Gentle vibrations move through the body, supporting the nervous system to soften and settle. Thoughts are not pushed away; they are simply given permission to slow, to loosen their grip, as the body receives nourishment at a deeper level. In this resting state, clarity and calm can begin to emerge naturally.
Held under the New Moon, this is a time of quiet reset a moment to release mental weight, restore inner balance, and create space for what is ready to begin again. You are welcome to arrive exactly as you are, to lie down, listen, and allow yourself to be supported.
🌑 New Moon Sound Healing
📍 The Plant Room, Bude
📅 17 January 2026 | 7–8.30pm

Long before language, before diagnosis or explanation, healing was understood through rhythm, sound, and resonance. The ...
29/12/2025

Long before language, before diagnosis or explanation, healing was understood through rhythm, sound, and resonance. The ancient cultures listened to the earth, to the body, to the subtle movements of energy beneath the surface. Vibration was not something to analyse, but something to feel, to trust, and to return to.
Sound reminds us of this remembering. It bypasses the thinking mind and speaks directly to the nervous system, the cells, the places that hold memory and emotion. In vibration, the body is invited back into harmony, not forced, not fixed, but gently reawakened to its own innate wisdom.
This is not about doing more.
It is about remembering what has always been within you.

29/12/2025

If your energy feels low, tender, or simply quiet, you are welcome exactly as you are. There is nothing to fix, nothing to perform, and nowhere else you need to be. This is an invitation to soften, to exhale, and to let yourself be held.
Sound holds space for deep rest, moving through the body in ways words never need to. Vibrations gently support the nervous system, allowing tension to unwind and emotions to settle without pressure or analysis. In this stillness, you may find grounding, release, or simply a sense of being safely supported.
Under the New Moon, we gather in a time of renewal a moment to pause, reset, and plant intentions in quiet soil. This is a nurturing space to reconnect with yourself, restore depleted energy, and honour whatever you are carrying.
🌑 New Moon Sound Healing
📍 The Plant Room, Bude
📅 17 January 2026
healing

28/12/2025

New Moon Sound Healing | January 17th 2026

This work comes from the heart and from lineage.

Sound healing is not something you come to listen to it is something you allow yourself to receive.

As a lineage-trained Master Sound Healer, I hold this space with deep respect for the roots of this practice, working with resonance and frequency to support the body’s natural ability to soften, settle, and realign.

There is nothing to do, nothing to fix only an invitation to surrender and let the body absorb what it needs.

This New Moon gathering is a sacred pause.

A moment to reset, release the previous cycle, and plant intentions from a grounded, embodied place.

Everything you need will be provided within the space.

You’re welcome to bring anything that helps you feel more comfortable and supported as you receive.

✨ Natural You Wellness
📍 The Plant Room, Bude
📅 17.01.2026
🕖 7pm – 9pm

Spaces are limited to honour the integrity of the work.
To reserve your place:
📞 Call 07935 221 698
💬 DM
📧 [email protected]
🌿 Or reserve in person at The Plant Room, Bude

If you feel called, then please trust that quiet nudge you will be held gently. 🤍

Sending love and light 🙏💕💫

25/12/2025

Merry Christmas from our hearts to yours

On this sacred day of light, love, and remembrance, my children and I want to wish you a very Merry Christmas.

As a lineage Master Sound Healer, I honor the ancient vibration of healing that moves through breath, tone, frequency, and intention passed down, remembered, and reawakened.

This season reminds me that healing begins in the home, in presence, and in love shared across generations.

May this Christmas wrap you in peace, soften what feels heavy, and realign you with your own natural rhythm.

May your nervous system rest, your heart open, and your soul remember its innate wholeness.

Thank you to everyone who supports my healing work and trusts me to walk alongside you on your wellness journey. I am deeply grateful to share this path with such a beautiful community.
With love, resonance, and gratitude, from my family to yours.




The body doesn’t need instruction it needs resonance.When frequency meets presence, the nervous system settles and heali...
24/12/2025

The body doesn’t need instruction it needs resonance.
When frequency meets presence, the nervous system settles and healing becomes a remembering rather than a doing.
Sound, nature, and heart-led space allow the body to respond in its own time, in its own way.





Connection begins within.Through gentle awareness, sound, and vibration, the body is invited to soften and remember its ...
24/12/2025

Connection begins within.
Through gentle awareness, sound, and vibration, the body is invited to soften and remember its natural rhythm.
Grounded in nature, guided by lineage, and led by the heart my work supports a deeper relationship with your body and its innate wisdom.
Healing unfolds when we truly listen.




24/12/2025

Winter reminds us that the dark is not a mistake.
It is a place of listening.
The longest night has turned, and though the darkness still feels present, the light has begun its quiet return, the way it always does, slowly, faithfully, through time and memory.
This season invites us inward.
Nothing needs to be figured out.
The earth rests.
So can we.
Some of what moves through you now may be older than words.
Feelings without clear stories.
A heaviness, a tenderness, a deep pull toward stillness.
This is not something to fix.
I know I cannot help you in the way people often expect help.
I cannot rush healing or resolve what belongs to its own timing.
What I can do is be present.
To hold a steady, grounded space
where you are allowed to feel what is here
without needing to change it.
Winter teaches us that darkness is not empty.
It is intelligent.
It carries wisdom.
If you feel quieter, slower, unfinished you are not behind.
You are aligned with the season.
May you rest into what is real.
May you trust what is gently reorganizing within you.
May you feel not fixed or rescued but deeply felt.

Sending love & light 🙏💕💫
www.naturalyouwellness.com




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