Muscle Maintenance by Alison Stroudley

11/06/2026

11/06/2026

https://www.facebook.com/share/r/1H5rc6DTVN/

11/06/2026

Massive congratulations to three of my clients who all completed the Bude Lifeboat Run on Wednesday evening.
Its been an absolute pleasure and a privilege to work with each of them through various injury challenges.
What makes this even more special is the journey behind it. One in particular has spent the last two years recovering from a full hip replacement and spinal surgery. His last Lifeboat Run was back in 2022, and now, four years on and in the 65–69 category, he’s back out there and achieved a very respectable time as well as coming 7th in his age group! 👏👏👏
All three have put in the work, following their rehab, staying consistent, and doing what was needed to get back to doing what they love.
This is what it’s all about!
Not just treating injuries, but helping people return to the activities that matter to them.

06/06/2026

Pre-workout prepares. Post-workout repairs. 🔥
Prime your muscles before the grind, then recover with purpose after. Mobility in, soreness out performance starts and ends with stretching. 💪🧘

06/06/2026

About to start hitting the Open Water?

Hoping to transfer good pool volume directly to the lake or sea?.

Developing your sighting skills are crucial.

So crucial that you shouldn’t wait to practise in open water.

Start by including some drills in the pool.

Try 4 x 50m sighting, bringing your head above the water every 2/4 or 6 strokes and sighting something on poolside.

Drip feeding them in over time can also help avoid those sudden neck and shoulder pains many encounter when suddenly trying to transfer big swim volumes to the open water.

06/06/2026