Wild Spirits Wellness

Wild Spirits Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wild Spirits Wellness, Health & Wellness Website, Bude.

Movement Specialist & Energy Medicine
1000+hr Yoga •STOTT Reformer •Sound •Reiki •T.R.E
10+ yrs Nervous System Regulation
Intelligent Movement + Sacred Healing ✨

2026 Retreats: March Morocco | April Morocco | Sept Glastonbury

24/07/2026

After several beautiful years, Wild Spirits Wellness has now become part of Wildspirits Studio Bude 🌿
You'll now find all future yoga classes, workshops, retreats, pilates and wellbeing offerings over on our Wildspirits Studio Bude page.
Thank you so much for being part of this journey and for all of your support over the years. It has meant more than you know. 🤍
If you'd like to continue following my own personal journey, behind-the-scenes moments and reflections (which was shown here), you can find me on Instagram at .wellness.

We'd love to welcome you over to Wildspirits Studio Bude and continue this next chapter together.

Happy 10-year anniversary to us ❤️ To my soulmate, my best friend, my hero and my favourite person… We met completely b...
27/06/2026

Happy 10-year anniversary to us ❤️ To my soulmate, my best friend, my hero and my favourite person…

We met completely by chance, and at the time our lives couldn’t have been further apart. But the universe had other plans for us. This first image (our first photo together!) was taken on one of our very first dates, when I took you for a walk over the Millennium Dome in London. As they say… start as you mean to go on! ✨

Before I met you, I never knew a love like ours existed. Thank you for your deep unconditional love, for embracing all my wild and crazy ways, for being my biggest champion, for all your goofy ways, the deep belly laughs, for always being my safe place. You’re honestly the most kindest man I’ve ever met, you’re everyone’s friend.

Thank you for being the most incredible daddy to our girl. The moments of absolute chaos, the sprinkles of magic, I love us. Ten years later, I’d still choose every version of our story, this lifetime, and every timeline in the universe. It’ll always be you.

Here’s to every adventure we’ve shared, and all moments still waiting for us. I love doing life and getting wrinkly with you.

Happy anni Jenko! ❤️

19/05/2026

We love weaving mindfulness into our daily rhythm. On our morning walk through the jungle to the sea, the three of us practiced 4-4-4 breath work together, passing the count out loud from person to person to keep it fun and engaging for our daughter.

How to 4-4-4: 1️⃣ Inhale through the nose for 4 counts. 2️⃣ Hold the breath at the top for 4 counts. 3️⃣ Exhale completely for 4 counts.

The Benefits: Beyond being a beautiful way to bond, 4-4-4 breathing regulates heart rate, stimulates the vagus nerve to induce calm, and improves emotional regulation. By matching our breath to our steps, it instantly anchors us into the present moment.
Making it fun and accessible early on ensures she knows she always has a tool to find her center, no matter how chaotic the world gets.

Life lately 🌴✨1 - On the road2 - At the office 3 - Breakfast room 4 - Found a swing 5 - Dreamy spaces6 - Dreamy races 7 ...
17/05/2026

Life lately 🌴✨
1 - On the road
2 - At the office
3 - Breakfast room
4 - Found a swing
5 - Dreamy spaces
6 - Dreamy races
7 - Market days
8 - Teaching her Patience
9 - Keeping our cool
10 - Cool shops
11- Cooler shop
12 - Beach babes
13 - Daddy’s favourite
14 - Mumma’s fav
15 - Yasmin’s fav
16 - Babes
17 - Looking for treasures
18 - We found magic
19 - This pretty much sums it up! 🐕🏄🏻🤙🏽✨

This is what happens when women choose themselves—fully. Refined. Powerful. Transformational ✨10 women. 6 days.A full-b...
03/05/2026

This is what happens when women choose themselves—fully. Refined. Powerful. Transformational ✨

10 women. 6 days.
A full-body exhale.

Sunrise yoga. Deep meditation.
Sound, stillness, movement, release.

T.R.E, yin, yoga nidra.
Floating in the resonance of the gong.

Cacao. Spa rituals.
Space to soften, to be held, to return.

Marrakesh, but make it sacred 🌷
Until the next immersion…

There’s a kind of magic to the moon that you don’t need to explain, you just feel it... It’s a reminder that we are a pa...
01/04/2026

There’s a kind of magic to the moon that you don’t need to explain, you just feel it... It’s a reminder that we are a part of something much greater, moving in rythem.

This Full Pink Moon in Libra is a turning point.
What has been building over the past six months begins to surtace, especially in how you relate, give, and hold yourself in connection.

Libra holds balance as something that evolves and shifts. Balance is found by noticing where you have gone too far in one direction and allowing yourself to return to center.

This is where the truth in your connections becomes undeniable.
Where you see what you’ve been overgiving.
Where you feel what’s no longer reciprocal.
Where peace becomes the standard.
While Libra brings awareness, the Pink Moon carries the energy of blooming and brave expansion.
The full moon brings clarity.

Together, they ask you to choose differently.
Not from reaction.
From self-respect.

Balance isn’t something you wait for.
It’s something you choose.

Full Moon affirmation:
I choose myself.

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Bude

Telephone

+447722032888

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