The 1:1 Diet with Anne Marsh

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The 1:1 Diet with Anne Marsh

You can loose weight and with me living anywhere in the UK. Face to Face or Virtual individual cons

11/08/2026

The most important investment you’ll ever make is in yourself. ✨

Not your job.
Not your house.
Not your bank account.

You. ❤️

Every workout.
Every healthy choice.
Every boundary you set.
Every moment you choose growth over comfort.

Those small, consistent investments add up to a stronger body, a calmer mind, and a life that feels more like you. 🥰

The return on investing in yourself is something no one can ever take away. 🙌

Choose yourself today. One decision at a time. Your future self will thank you. 🌱
I’m offering big late Summer discounts at the moment too
If you want to chat about investing in yourself, just drop me a DM. 👍

08/08/2026

I used to think I could never lose weight and reduce my Lipoedema legs. 😢
Have you tried to reduce weight and inches but still not got rid of the most troublesome areas? Do you have one , or a combination, of the shapes below in the diagram? If so perhaps you are a Lipo lady like me. I was diagnosed 34 years ago before much was known about this chronic condition called Lipoedema . I’m hoping to share my experience, knowledge and expertise in this area both at the free support day advertised below and via my not for profit book that I’m launching on the day.
Pop in and have a chat if you’re interested. We’d love to see you.
Also be great to see some therapists there so that you can understand more about how to work with bodies like ours without exacerbating the condition.
Please share and spread the word. Thank you.
Anne 🤗

07/08/2026

Huge Congratulations to my lovely client Many who reached her target just in time for her holibubs. Doesn’t she look fab, fit and fantastic? Well done Mandy.

04/08/2026

It's not about perfect.

It's about effort.

And when you bring that effort every single day, that's where transformation happens.

Take one day at a time, and just keep going until you reach your goal 🌅

24/07/2026

Almost 15 years as a 1:1 Consultant and very proud to still be winning awards and rewards .
If you’d like to get rid of a stone quickly and safely or are looking for balanced nutrition alongside your fat jab/ tablets, give me a call .
07971 950501 . Locals discounts, as always, apply.

21/07/2026

https://www.facebook.com/share/1886GCN6zu/?mibextid=wwXIfr

10/07/2026

For those using GLP-1 medications, or anyone seeking convenient, science-led nutrition in portion-controlled formats, PortionIQ offers a simple way to stay nourished when appetite is reduced.
Developed to complement Consultant-led support, PortionIQ focuses on helping you meet your nutritional needs - without overthinking every meal.

What is PortionIQ?
PortionIQ provides science-backed, portion-controlled nutrition designed for times when eating less can make getting the right nutrients more challenging.
Each shake, snack and soup is portion-controlled and formulated to deliver balanced protein, fibre and essential vitamins and minerals, helping support:
Daily nourishment
Energy and fullness
Confidence in food choices

Interested? Get in touch with me - let’s talk, 07971 950501

Address

Bude
EX230LZ

Website

http://www.cambridgeweightplan.co.uk/AnneM

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