Sarah Miller Soft Tissue Therapy & Pilates

Sarah Miller Soft Tissue Therapy & Pilates I have BTEC level 5 Diploma in Sports and Remedial massage, gained at the London School of Sports Massage 2011.

I trained as a general nurse in1992 and spent 18 happy years in nursing specialising in Intensive Care, Cardiac and latterly practice nursing. After having my children I felt a different career was needed and re-trained in Soft Tissue Therapy. As part of my continuing professional development I am required to do 5 study days a year. I have done further studies in functional movement, kinesiology

taping, myofascial release, anatomy trains, connective tissue manipulation and intensive shoulder work. I believe our bodies are a product of behaviour and enjoy working with clients to over-come their challenges and problems.

16/07/2026
09/07/2026
Join me at 6pm on foundation reformer and let's start building strength and confidence together.
09/07/2026

Join me at 6pm on foundation reformer and let's start building strength and confidence together.

Enjoy the mind-body connection and get strong with Tamsyn.
25/04/2026

Enjoy the mind-body connection and get strong with Tamsyn.

Take your practice to the next level with this dynamic intermediate Pilates class. Designed for those with a solid foundation in Pilates, this session builds on core strength, stability, and control through more challenging exercises sequences.
Expect a focus on precision, alignment, and breath, while incorporating increased coordination, balance, and endurance work. You’ll deepen your mind-body connection, improve posture, and enhance overall strength and flexibility.
This class is ideal for participants who are familiar with fundamental Pilates principles and are ready to progress safely with more complex movements and variations.

03/04/2026

Thank you to everyone who took the time to complete our questionnaire—we really appreciate your feedback. We’ve listened and will be making some updates to the schedule from 13th April. Please take a look, book your sessions, and feel free to reach out with any questions.

I have just done this course and it is truly an enlightening experience, Orsi has the most nurturing of teaching skills,...
29/03/2026

I have just done this course and it is truly an enlightening experience, Orsi has the most nurturing of teaching skills, you will not fail to feel relaxed and completely at one with yourself.

Spring is the season of growth and you need space to grow and thrive. Trees know this (look up crown shyness if you're unfamiliar with it) and your body knows it too.

Root to Rise is a 5 week yin yoga series to support your growth this season whilst maintaining stability and keeping you grounded.

We'll create space in the body and mind needed to balance the surge of energy so you can hold more charge without spinning out of control (i.e. overwhelming your nervous system).

No yoga experience is required.

13 April - 11 May
Mondays at 7.30pm
Wild Spirits Wellness Cafe and Studio
only 3 spaces left

NEW!
15 April - 13 May
Wednesdays at 9am
MOVE.Studio Bude

More info on the benefits of yin yoga and booking at https://bookwhen.com/orsiyoga

25/01/2026

Lots of availability this week commencing 26th

Monday, 9a.m, 1015 a.m, 1p.m and 2.15pm
Tuesday 1p.m,
Thursday 9a.m and 10.15am

Time to get a nice bit of muscle maintenance in these cold, dark winter days.

Still £50 for Sports massage and £65 for Hot stones

Evening availability only -please contact me to book.
28/10/2025

Evening availability only -please contact me to book.

Address

Bude
EX230LP

Website

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