Red Bay Pilates

Red Bay Pilates Welcome to Red Bay Pilates! Red Bay Pilates is based in East Devon and teaches in studios and now online.

Red Bay Pilates aims to help you improve your mobility,strength, coordination and your body awareness whilst working through a full range of low impact exercises. Our professional and honest approach to teaching all ages and abilities is key to achieving this awareness. We are passionate about encouraging a healthy lifestyle and allowing the body and mind to reach a level of ‘health’ that lets us

be happy. Classes of no more than 12 so that everyone gets the individual attention that they require. PRE-BOOKING IS ESSENTIAL

Please head to the website for more details www.redbaypilates.co.uk

03/08/2026

August at The Red Bay Studio is all about the 🔥 sizzle 🔥 and feeling the burn.

I give my classes a theme (or an area of focus) every month for my Movers, so I thought I'd start showing you what they are so you can join in from home in your own time.

Here's a quick run through of some of the moves from August's Summer Sizzle: Week 1. I recommend doing at least 10 reps of each move to really feel the burn!

Save this post for later and let me know how you feel after! 😃

Cor if I had a penny for every time I’ve heard a variation of this sentence! Yes, Pilates helps improve flexibility, but...
31/07/2026

Cor if I had a penny for every time I’ve heard a variation of this sentence!

Yes, Pilates helps improve flexibility, but it's so much more than that. Every class works on building strength, improving balance, increasing mobility and creating a stronger connection between your mind and body.

Those slow, controlled movements? They might not look intense, but your muscles definitely know they're working 🔥

Whether you're new to Pilates or have been practising for years, you'll soon discover it's about building strength from the inside out – not just touching your toes.

Have you ever been surprised by how challenging Pilates can be? 💛

A gentle reminder that your body’s primary purpose is not to be looked at 🩵
29/07/2026

A gentle reminder that your body’s primary purpose is not to be looked at 🩵

If you needed more of a reason to take a Pilates class, here’s some from me… what makes you book your Pilates classes? 🩵
27/07/2026

If you needed more of a reason to take a Pilates class, here’s some from me… what makes you book your Pilates classes? 🩵

25/07/2026

The Red Bay Studio doors will be firmly open over the summer holidays with a little break at the end of August. So, if you’re hanging out in Budleigh for the summer – and have some Pilates experience – then pop in and say hi. I'll see where we can fit you in for a few drop-ins so you can continue your Pilates era 💁‍♀️

24/07/2026

Did you know we sell merch here at the Red Bay Studio? If you’re looking for the perfect workout t-shirt, a handy tote for your kit or a pair of our favourite grippy Pilates socks from Get A Grip Apparel, pick some up at your next session 🩵

🔔 THINGS I LOVE TO HEAR! 🔔It fills me with joy when I hear my Movers benefitting from their Pilates classes in real life...
22/07/2026

🔔 THINGS I LOVE TO HEAR! 🔔

It fills me with joy when I hear my Movers benefitting from their Pilates classes in real life 🥹 Go Annie!

"Movement, wellness, joy" is what it's all about x

17/07/2026

Did you know the Red Bay Studio is available to hire? 😍

There are opportunities to hire the space for regular classes, monthly or one-off workshops, community meetings, whatever you like! We even have a *chilled* baby shower booked in this month! 👶

Space hire works on an hourly hire rate, with flexible booking and the possibility to hire kit, too.

Interested? Drop me a message or email me 🤩

Come share your slice of joy!

If you’re new to Red Bay Pilates, here’s everything you need to know about our classes and how to book 🩵 Hope to see you...
15/07/2026

If you’re new to Red Bay Pilates, here’s everything you need to know about our classes and how to book 🩵

Hope to see you at the Red Bay Studio soon!

13/07/2026

I don't know about you but the heat and busy weekends with the family have gotten me feeling a bit frazzled 🥵 Here is a small reminder to breathe and take some time to pause amidst all of life's chaos. Who else is feeling the frazzle?

Address

5 High Street
Sidmouth
EX96LD

Opening Hours

Monday 9am - 11:15am
6pm - 7pm
Wednesday 8:45am - 11am
Thursday 9am - 12:30pm
4:45pm - 7pm

Telephone

+447500112646

Website

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