Norfolk and Suffolk Pilates and Therapy

26/08/2026

Happy International Dog Day!!!

Did you know that owning a dog can benefit your health, fitness, and overall wellbeing in many ways?

Dogs encourage regular physical activity through daily walks, outdoor playwhich in turn heps to improve your cardiovascular fitness, strength, stamina, balance and mobility. This consistent exercise can make it easier for you to maintain an active lifestyle and support a healthy weigh plus spending time with a dog can also reduce stress, anxiety and feelings of loneliness by providing companionship, affection and a calming routine.

Caring for a pet creates a sense of responsibility, purpose and connection, while those daily walks or trips to the park can encourage social interaction with other people. Together, these physical, emotional and social benefits can support a healthier and more positive way of life without you even realising it.

I'd love to see a photo of your four legged friends/fur babies! So why not pop one in the comments to help celebrate them on their International Day of recognition?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

25/08/2026

Reformer Biceps Curl

This exercise is aimed at your seated stabilisers, as beautifully demonstrated by the gorgeous early morning exercisers who come to my 6.45 am NR Gym Reformer class!

💜 Erector spinae: The muscles along the lower back work to keep the spine tall and help prevent you from rounding or slouching forward.
💜 Re**us abdominis and obliques: These core muscles remain engaged throughout the movement, preventing the resistance of the straps from pulling your torso backwards as you extend your arms.
💜 Anterior deltoids: The front of the shoulders work to keep the upper arms lifted and parallel to the floor throughout the exercise.
💜 Hip flexors: These muscles engage gently to help stabilise the pelvis and keep it anchored to the carriage.

Have you tried the Reformer bicep curl and how did you get on with it?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

24/08/2026

** IMPORTANT REMINDER **

Don't forget that from today I will be away and your classes will recommence on Monday 7th September.

You can keep up to date with the latest class timetables and news when you subscribe to my monthly newsletter. If you've not already done so, you can join the newsletter subscription on the bottom of the home page on my website: https://norfolkpilatesandtherapy.co.uk

Plus, I'll pop a reminder about the dates classes are recommencing so that you don't miss them in the rush to get everyone ready to return to school, college, uni or work after the long Summer break!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

23/08/2026

“Taking time to rest, renew, and refresh yourself isn’t wasted time. Recharge. Choose what energises you.” ~ Melody Beattie

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

22/08/2026

I'm declaring today as being 'Slow Down Saturday'!

I invite you to write down three things that make you happy, then to make time in your day to do all three!

What three things will be on your list?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

21/08/2026

Today's photo shows the fabulously friendly members of my Wednesday 9.00 am class in Yaxham Village Hall.

The support and cameradarie they give each other (and me too!) is wonderful! I love the fact that members of all my classes have the same supportive, friendly and caring attitudes and new members are always made to feel welcome and right at home. It is such an honour to have my job and to be involved with so many beautiful souls!

If you've always fancied joining a Pilates class, I'm confident that whichever of my classes you attend, you will receive the same warm welcome and friendly support and encouragement. Don't let doubt and worry stop you from dipping your toes into a form of fitness that offers you all round fitness, mobility and core strength while at the same time, putting a smile on your face!

Get in touch to find out about class availablility, new classes starting in September or to enquire about joining my class waiting list and I look forward to welcoming you to a class very soon and supporting you on your fitness and wellbeing journey.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

20/08/2026

I've recently begun to realise that I need to begin to make some changes to achieve a little more work - life balance.

If you've found yourself feeling overwhelmed by work, you are not alone! I'd like to share some simple ways to make positive changes and reclaim your own work - life balance:

✨ Prioritise Self-Care: Take short breaks, stretch, or go for a walk. Even 5 minutes can make a difference!
📝 Make a To-Do List: Break big tasks into smaller, manageable steps. Celebrate each small win!
🤝 Reach Out: Talk to a friend, family member, or coworker. Sharing how you feel can lighten the load.
🌱 Set Boundaries: Remember that it’s okay to say 'no; in order to protect your time and energy.
💡 Try Something New: A new hobby or routine can refresh your mind and boost your mood.

Don't forget that it’s okay to hit pause in order to take care of yourself. You’ve got this!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

19/08/2026

September is the perfect time to add YOU back onto your priority list!

As the children head back to school and routines begin to settle after the long Summer break, why not make some time for yourself with my brand new Body & Sculpt Pilates class?

Designed to help you tone, strengthen and shape your body while improving balance, posture and confidence, it’s also a chance to step away from the busy-ness of everyday life and enjoy some well-deserved self-care time and space that's just for you. Whether you’re getting back into exercise or simply looking for something positive that gives you a little YOU time, come along, move your body, meet like-minded people and start September feeling stronger, healthier and revitalised. Your time is now, so come and join us in this brand new class starting on Friday 11th September from 9.00am - 10:00am in Worlingham Community Hall. Come along and feel the difference for yourself.

Booking is essential. Get in touch to book your place and find out more! I can't wait to welcome you to this fabulous new class on 11th September.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

18/08/2026

Today's photo was taken at a recent class for NR Gym members that is held in a wondeful studio featuring a green screen!

I'd love to hear your suggestions for images that I could show on the screen whlle the class is on that would fit perfectly with the brilliant energy and vibes in the room?

This class is only open to anyone who has a NR Gym membership, but if you're not a member there, why not get in touch to find out about my other classes, including two new ones opening in September at Worlingham Community Hall? Message me for more information and to reserve your place.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

17/08/2026