Joint Action Physiotherapy

Joint Action Physiotherapy Sports Therapy BSc, Physiotherapy Student
Clinic based in Hertfordshire

Happy Monday everyone!🌞Exciting offer available: book 2 treatments of your choice and get the 3rd half price!!You don't ...
03/07/2023

Happy Monday everyone!🌞

Exciting offer available: book 2 treatments of your choice and get the 3rd half price!!

You don't have to be injured or have any specific problems to book in- why not just treat yourself to a bit of TLC and book in for a massage to help with recovery from exercise or simply for stress/ tension?

If you are interested or would like to book an appointment please contact me
Tel: 07864812982

*Bookings must be made in July but appointments can be for any time of your choosing.
**This is for both current and new patients.

Are you struggling with back pain? I offer a range of different treatment options and following a thorough assessment we...
28/06/2023

Are you struggling with back pain?

I offer a range of different treatment options and following a thorough assessment we can find the right plan for you!

If you have any questions or would like to book in for an appointment:
Tel: 07864812982
Or message me through here

*Treatment Tuesdays*DID YOU KNOW?Not moving our bodies enough is one of the leading causes of joint stiffness and back p...
27/06/2023

*Treatment Tuesdays*

DID YOU KNOW?
Not moving our bodies enough is one of the leading causes of joint stiffness and back pain.

I am always advocating Pilates based movements in my treatment plans for my patients as it is just brilliant for breathing control, core strength, joint mobility and all round mental health.

I am a certified Matwork Pilates instructor and previously taught Reformer Pilates in London.

I can start by teaching you 10 minutes of some simple Pilates based movements (based on your areas of stiffness) which you can do in the morning and help loosen you for the rest of the day.

If you are interested and would like to know more please give me a free call on 07864812982.

*Availability this week* Give me a text/ call or message me through here to book your Physiotherapy or sports massage ap...
12/06/2023

*Availability this week*

Give me a text/ call or message me through here to book your Physiotherapy or sports massage appointment for this week!

Hi everyone 👋🏻 Sorry I have been super quiet on here- I have been on my final placement in ICU at Lister hospital and am...
12/06/2023

Hi everyone 👋🏻

Sorry I have been super quiet on here- I have been on my final placement in ICU at Lister hospital and am happy to say I have finally finished my degree🥳

It has been a tough 3 years but I have learnt enormous amounts which I am very excited to bring into my clinic and start my new Band 5 Rotational job alongside Joint Action Physiotherapy at the end of August.

Until then, I have opened up my diary and have a lot more availability for the next few months. Watch this space for this weeks Physiotherapy appointments coming today!

Happy Bank Holiday Weekend 🎉Swipe for my availability next week- I am closed Monday but I will be available to answer me...
28/04/2023

Happy Bank Holiday Weekend 🎉

Swipe for my availability next week- I am closed Monday but I will be available to answer messages/ calls throughout.

I hope everyone has a lovely restful few days❤️

To book an appointment:
Tel: 07864812982

LONDON MARATHON DAY🏃🏼‍♀️🏃🏿‍♂️ Good luck to all my lovely patients running in the London Marathon today!!! Go and smash i...
23/04/2023

LONDON MARATHON DAY🏃🏼‍♀️🏃🏿‍♂️

Good luck to all my lovely patients running in the London Marathon today!!!

Go and smash it 💪🏻💪🏻💪🏻

*Treatment Tuesday: Evidence Based Education and Advice*I always aim to educate my patients on what's going on with thei...
11/04/2023

*Treatment Tuesday: Evidence Based Education and Advice*

I always aim to educate my patients on what's going on with their injury and provide the most up-to-date evidence based advice on what we can do to manage it.

Now to start taking on my own advice...

In the picture you will see me following a half marathon 2 years ago. Although I completed it, I didn't get the time I was hoping for. This was down to a number of things including fatigue, a new knee injury due to overloading and lack of preparation leading up to the event.

Therefore, in order to hold myself accountable, I will be updating you on my progress as I train for a half marathon event again in 12 weeks💪🏻🏃🏼‍♀️

I will take you through everything from strength training to supplemen lt my running, training and the menstrual cycle and active recovery.

If you have any questions or recent running related injuries:

Tel: 07864812982
Or message me directly through here!

Happy Monday 🌞 🐣 Availability for this week! Give me a text/ call or message me through here to book an appointment.
03/04/2023

Happy Monday 🌞 🐣
Availability for this week!

Give me a text/ call or message me through here to book an appointment.

Sundays are for playing rugby 🏉😍Forward and back of the match today in our debut with !!
02/04/2023

Sundays are for playing rugby 🏉😍

Forward and back of the match today in our debut with !!

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Buntingford

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