Muscle Performance Clinic

Muscle Performance Clinic Sports Massage Therapist
Injuries & Rehab
Shockwave Therapy
Dry Needling
Dry Cupping
Based at Ote Hall Farm, Janes Lane, Burgess Hill
⬇️Booking link below⬇️

11/05/2026

Quick Pilates session before heading into the treatment room 🧘‍♀️💪

Practising what I preach — keeping strong, mobile and nimble… because as most of you know, I’m basically one minor accident away from needing to book myself in for treatment 😂

And of course Douglas had to get involved as usual 🐶
Apparently his job role includes emotional support, quality control, and adding extra weight to the machine whenever possible.

Absolutely loving my latest delivery from 🙌There my go-to nutrition supplements, and honestly, I wouldn’t go anywhere e...
30/04/2026

Absolutely loving my latest delivery from 🙌

There my go-to nutrition supplements, and honestly, I wouldn’t go anywhere else. Quality you can trust every single time 💯

Thank you for the goodies – always appreciated! ✨





Huge congratulations to this absolute powerhouse from smashing goals at Hyrox👏🔥Not only smashing it with a sub 1:10 fin...
31/03/2026

Huge congratulations to this absolute powerhouse from smashing goals at Hyrox👏🔥

Not only smashing it with a sub 1:10 finish 💨 but also securing 7th place in her age category 💪🏆

So super proud of you and now it’s time for the all-important full body MOT massage 🔧

Recover reset, and get everything firing perfectly for the next challenge.

17/03/2026

Happy Tuesday everyone 👋
Just a normal Tuesday… room setup time. Let’s get the day started 💆‍♂️

05/01/2026

Monday just got hotter. Treating my lovely clients to some toasty hot stones today 🔥✨

31/12/2025

2025 Out of my treatment room.

What a year it's been. So many positives to take from this year as well as some curveballs but that's life and I'm very much looking forward to what 2026 and what it has installed for us all.

2025 The year of the snake heading into 2026 the year of the horse. I'm super excited to embrace the new year and what it's all about.

I would like to wish all my existing and future clients a very Happy New year 🍾🥂🎉

09/12/2025

When your client needs some emotional support. We send Doug to the rescue yeah

Why Shockwave Therapy Helps Runner’s KneeQuick break down🟣 Breaks down chronic adhesions🟣 Stimulates healing in stubborn...
19/11/2025

Why Shockwave Therapy Helps Runner’s Knee

Quick break down

🟣 Breaks down chronic adhesions
🟣 Stimulates healing in stubborn tissues
🟣 Improves blood flow to the area
🟣 Reduces tendon and soft-tissue sensitivity
🟣 Loosens tight surrounding structures

Key Benefits

🟣 Reduces pain quickly
🟣 Non-invasive alternative to injections/surgery
🟣 Faster return to running and activity
🟣 Improves patellar tendon function and load tolerance
🟣 Reduces muscle tension around the knee
🟣 Boosts the effectiveness of rehab exercises
🟣 Short treatment time with no downtime
🟣 Great for chronic or stubborn cases



03/11/2025

"When you’ve got 5 mins between clients ⏱️💆‍♀️— time to roll out those legs 🦵🔥

❤️

🔥 Sciatic Pain vs Back Pain What’s the Difference? 🔥I see this a lot in the clinic — people come in saying they’ve got “...
24/10/2025

🔥 Sciatic Pain vs Back Pain
What’s the Difference? 🔥

I see this a lot in the clinic — people come in saying they’ve got “sciatica,” but it’s not always the case 👇

💥 Back Pain:

Stays local to your lower back

Feels dull, stiff or achy

Often linked to muscle tension, posture, or joint restriction

⚡ Sciatic Pain:

Travels from the lower back or glutes down the leg (sometimes all the way to the foot!)

Feels sharp, burning or electric

Caused by irritation or compression of the sciatic nerve

🧠 In short:
➡️ All sciatic pain involves the back, but not all back pain involves the sciatic nerve!

💪 In clinic, I assess what’s really going on — so we can target the root cause and get you back moving pain-free.


Address

Ote Hall Farm, Janes Lane
Burgess Hill
RH150SR

Opening Hours

Monday 9am - 9pm
Tuesday 8am - 7pm
Wednesday 9am - 2pm
Thursday 8am - 8pm
Saturday 9am - 3:30pm

Telephone

+447934174197

Website

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