Dan Liddell - TransformU

Dan Liddell - TransformU Mid-Sussex’s Results Proven Personal Trainer📍

𝘋𝘢𝘥 - 𝘈𝘶𝘵𝘩𝘰𝘳 - 𝘚𝘱𝘰𝘳𝘵𝘴 𝘍𝘢𝘯 🤝 TransformU helps Parents look & feel incredible.

Our bespoke service has all bases covered & has been built off my own experience of being a dad & years in the Fitness industry.

Billy - Becoming a healthier, fitter, happier & more functional Dad 🤝.Chipping off 12kg of unwanted weight & giving him...
16/02/2026

Billy - Becoming a healthier, fitter, happier & more functional Dad 🤝.

Chipping off 12kg of unwanted weight & giving him some huge visible improvements along with being the fittest he’s been in a long time.

They’ll be more to come. Why?

Because he has a routine that works for him around work and a hectic life with a young family.

Workouts have been shorter but intense as we’ve been squeezing them in on a few lunch breaks 🏋🏼‍♀️.

We found the balance with food which has allowed him to not only see huge progress with body shape, fitness and health but…

Allowed him to still have a life and enjoy his weekends with his family 🫡.

Want to find the balance? You know the drill - Drop me a message 📲.

📉FAT LOSS PHASE done ✅ for Paolo.11kg down in body fat has left him with a pretty lethal physique 🤝🔥 respect.Just wait t...
01/02/2026

📉FAT LOSS PHASE done ✅ for Paolo.

11kg down in body fat has left him with a pretty lethal physique 🤝🔥 respect.

Just wait till we start to fill the tank up PHASE 2️⃣.

We’re having a pretty straightforward week this week before diving head first into phase 2️⃣… where we really start to initiate that muscle structure and body shape 📈.

Summer Rig Incoming 🌤️.

He’s easily the fittest he’s ever been in his mid 30’s, hitting sub 25min 5km’s.

Enjoying football and paddle.

Owns a body shape he’s not ashamed of 🔥.

Feeling switched on mentally and physically along with living a life now with a much improved relationship with food 👌🏼.

Paolo’s a busy dad that runs a business and is a prime example of…

You can either take ownership of your position and change…

Or hide behind your excuses. The ball is always in your court.

We’ll back soon with another update 🫡.

Emily went for it in 2️⃣0️⃣2️⃣5️⃣ 🔥📉….She’s ending this is year a HUGE 35kg down in body weight/fat - That’s monumental ...
15/01/2026

Emily went for it in 2️⃣0️⃣2️⃣5️⃣ 🔥📉….

She’s ending this is year a HUGE 35kg down in body weight/fat - That’s monumental 🤯.

The numbers alone are impressive but it’s what it’s what losing this amount of weight has brought to her life which really hits home….

• She’s in control of her life now 👌🏼.

• She’s happy, everytime I see her she’s smiling 😄.

• Looks forward to going clothes shopping now 👗.

• Confidence never been higher, feels super comfortable - No more avoiding mirrors, it’s hard to keep her out of them now 👀😂.

• She feels amazing, quite literally a new women 🫡.

• No more feeling sluggish and low mood - She’s full of energy & feeling healthy.

• Binned old poor habits for a much improved mindset & relationship with food 🍔.

• She actually looks forward to the gym - She’s getting strong and with it her body shape is really coming together 🫡.

The list could on & on…. & probably on to be honest.

I caught up with Emily today and we’ve already got our plans for 2026 locked in 🔥…

So we’ll be back with another ‘Emily Update’ soon!

Think it would be fair to say it’s been a productive 2️⃣0️⃣2️⃣5️⃣ for this man 🤝….Massive respect 🔥• 36kg (6 stone) of ...
13/01/2026

Think it would be fair to say it’s been a productive 2️⃣0️⃣2️⃣5️⃣ for this man 🤝….

Massive respect 🔥

• 36kg (6 stone) of body fat/weight down 📉.

• Ran his first ever 5km earlier this year 🏃🏻‍♂️… remember him telling me he tried running once and couldn’t even do a minute.

• New wardrobe 👖.

• No more hating what he sees in the mirror 👌🏼.

Now the fun start in January when we hit PHASE 2️⃣ and build that structure and body shape he really wants 📈.

We’ll be back with another ‘Jordan update’ soon as we’re far from done.

What’s stopping you from having a similar 2026 to Jordan? The most likely answer is yourself.

Make things happen 🫡.

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Unit 7, Braybon Business Park, Consort Way
Burgess Hill
RH159ND

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