Ellis Sports Therapy

Ellis Sports Therapy Sports and Body Massage Therapist

A little reminder that there’s a whole person behind Ellis Sports Therapy.The girl who can remember the origin and inser...
21/08/2026

A little reminder that there’s a whole person behind Ellis Sports Therapy.

The girl who can remember the origin and insertion of a muscle but absolutely cannot remember where she put her keys.

The girl who rebuilt her life at 26, took a chance on herself and built a business from the ground up.

The girl who is still learning, still doing courses, still discovering new ways to help her clients and still getting ridiculously excited when something finally clicks.

I definitely don’t have it all figured out.

But I’m really proud of what I’ve built, how much I’ve learnt and who I’m becoming along the way. 🤍

Sports massage isn’t just for professional athletes. 👀Whether you train regularly, spend hours at a desk, or simply feel...
17/08/2026

Sports massage isn’t just for professional athletes. 👀

Whether you train regularly, spend hours at a desk, or simply feel like your muscles are carrying a little too much tension, massage can be a useful part of looking after your body.

It may help with things like:

💪 Muscle tension
🔥 Post-exercise soreness
🧘‍♀️ Restricted movement
🏋️ Recovery
😌 Relaxation

But remember massage is one piece of the puzzle. Your training, sleep, nutrition, recovery and overall health all play an important role too

Running your own business can be super stressful & it’s taken me until now to be kinder to myself and take guilt free ti...
14/08/2026

Running your own business can be super stressful & it’s taken me until now to be kinder to myself and take guilt free time off.

Being self employed isn’t for the weak😅

💡 Remember: This should feel like a gentle stretch or massage, not sharp or worsening pain. Start lightly and build up g...
11/08/2026

💡 Remember: This should feel like a gentle stretch or massage, not sharp or worsening pain. Start lightly and build up gradually.

Save this for your next court session & send it to your doubles partner who definitely needs to warm up 😂👇
10/08/2026

Save this for your next court session & send it to your doubles partner who definitely needs to warm up 😂👇

July was full of fun with friends, training, dogs & some of favourite little people What a summer it’s been already. 🌞🏋🏼...
02/08/2026

July was full of fun with friends, training, dogs & some of favourite little people What a summer it’s been already. 🌞🏋🏼‍♀️🤠🥂🐶🥰

If you’re looking for a quick fix, I might not be the right sports therapist for you.. But if you’re ready to:✨ Understa...
29/07/2026

If you’re looking for a quick fix, I might not be the right sports therapist for you..

But if you’re ready to:
✨ Understand your injury
✨ Move with confidence again
✨ Build strength that lasts
✨ Prevent the same issue from coming back

Then stick around, you’ll probably learn something that helps you.

If you’re looking for a quick fix, I might not be the right sports therapist for you…But if you’re ready to:✨ Understand...
29/07/2026

If you’re looking for a quick fix, I might not be the right sports therapist for you…

But if you’re ready to:
✨ Understand your injury
✨ Move with confidence again
✨ Build strength that lasts
✨ Prevent the same issue from coming back

Then stick around, you’ll probably learn something that helps you.

When are we going to stop treating recovery as a weakness 🤷🏼‍♀️
22/07/2026

When are we going to stop treating recovery as a weakness 🤷🏼‍♀️

Recovery is something we work on together, and that’s how we get the best long-term results.
21/07/2026

Recovery is something we work on together, and that’s how we get the best long-term results.

Address

Unit 7, Braybon Business Park
Burgess Hill
RH159ND

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