12/08/2026
☀️ 38 degrees in the UK! 😮
Hot weather can have a significant impact on sensory processing and regulation.
For children and young people with sensory integration differences, heat, bright sunlight, changes in routine and physical discomfort can make it harder to stay regulated throughout the day.
Here are some simple Ayres Sensory Integration informed strategies to help support comfort and participation during the latest heatwave.
🧩 Cold water sensory input
🧩 Water play opportunities
🧩 Cool, low demand sensory spaces
🧩 Comfortable clothing choices
🧩 Movement activities during cooler parts of the day
Remember that everyone is unique. What is regulating for some may not be for others, so follow their sensory preferences and cues.