Pure Balance Physio & Pilates : Nikki Laing

31/07/2026

🥰And that’s a wrap for me for the last class before the summer break.

You’ve all been amazing and worked super hard this week💪🏻… for current clients, enjoy the videos over the next 4 weeks.

🏋️‍♀️Just a reminder of the 2 most popular exercises this week building on leg strength, balance, pelvic to rib control, shoulder strength and range of motion.

Have a great August and I look forward to seeing you back in September.

📣1:1 Physio and Pilates Clinics will continue through August

🤩Kirsty’s Saturday classes will continue for 3 more weeks

21/07/2026

At Pure Balance Physio & Pilates, we believe every client deserves to feel supported, confident and capable.

That’s why our Pilates approach starts with an individual assessment, getting to know you, your body and your goals.

From here we can tailor the classes to those in each class and adapt and modify anything for your capabilities.

If you feel you need more time to get to grips with Pilates before starting a class or you would rather do 1:1 Pilates session we offer 1:1 Pilates too.

21/07/2026

At Pure Balance Physio & Pilates, we believe every client deserves to feel supported, confident and capable.

That’s why our approach starts with an individual assessment, getting to know you, your body and your goals.

From here we can tailor the classes to those in each class and adapt and modify anything for your capabilities.

If you feel you need more time to get to grips with Pilates before starting a class or you would rather do individual Pilates sessions we offer 1:1 Pilates too.

05/07/2026

🧘‍♀️Physio Led Pilates comes to The Woodside, Bolnore Village

Would you like to improve your:
🌟Balance
🌟Strength
🌟Flexibility
🌟Control

Would you like to be supported by a highly qualified and experienced Physio?

Susan leads our lovely class on Monday evenings, and we currently have a couple of spaces at 7 & 8pm in our new air conditioned venue.

Get in touch to book your 1:1 assessment prior to starting.

02/07/2026

🤔Are you struggling with pain in your current exercise regime?

🤔Are you struggling to get started because of pain?

🤔Do you find yourself overdoing things and then needing to spend weeks recovering?

If you answer yes to any of these questions, you need a starting point that respects where you are right now. Consistency matters more than intensity. Gentle repetition matters more than pushing through pain.

The message is not “move more no matter what.”
The message is “find the smallest possible way to reintroduce movement, and let your body slowly adapt again, increasing movements at a speed your body is ready for”

Because the body is still built to move.
Even if it has been still for a while.

The photos show my first couple of climbs after left hip surgery (femoral osteotomy and labral repair 2017) The first photo was me not trusting my left leg despite being 4 years post surgery, relying more heavily on my upper body and right leg.

By a week later, I was using my body more evenly after practice and exposure, allowing my body to be challenged but also listened to how it felt and not overloaded. 🥰

If you want help knowing where your starting point is and how to progress, get in touch. 📲

24/06/2026

24/06/2026

💦Hydration is key💦

Are you exercising this week in the heat…

💦Hydration is crucial during exercise because it helps regulate body temperature, maintains bodily functions, and prevents performance decline.

🥵Dehydration can lead to fatigue, muscle cramps, and decreased physical and cognitive performance

🧘‍♀️Take extra breaks as needed and listen to your body.

17/06/2026

🌟💪Men’s Health Week: June 15th-21st💪🌟

Some of our wonderful male clients have shared their Pilates experiences with us, highlighting the benefits of Pilates for improving:

⭐️Functional Strength
⭐️Joint Health & Mobility
⭐️ Injury Prevention
⭐️Recovery & Resilience
⭐️Core Control
⭐️Balance & Coordination
⭐️Healthy Aging & Independence.

Evidence shows that Pilates training positively influences balance, functional performance and quality of life - key factors associated with longevity & independent living.

You are never too young or old to start Pilates training… get in touch if you want to get started on your Pilates Rehabilitation journey.

&pilates

05/06/2026

🤔Have you had chance to spend some time in nature this week❓

🚶‍♂️Walking in nature 🌲is a potent, biology-backed therapy that reduces stress hormones like cortisol, lowers blood pressure, and boosts your mood😃.

Research shows that as little as 20 to 30 minutes of outdoor 🌳exposure can trigger these physiological calming effects, improve immune function, and help you mentally reset.

So many of my clients this week have reported not having time for themselves, life and work being so busy that their own health takes a back seat😢. This can have a negative impact on your physical well being and can increase musculoskeletal pain.

Make time for you this weekend… you matter!

03/06/2026

📣Do you suffer with Fibromyalgia?

A local group has been set up to support you in Burgess Hill.

Don’t struggle alone.

The sessions are free and are run in a wonderful setting.