Sussex Massage Therapy

Sussex Massage Therapy Here at Sussex Massage Therapy we focus on treating soft tissue aches, pains and injuries associated

28/08/2026

1 week UNTIL THE KIDS GO BACK… 👀

And while you might be counting down to getting some routine back, have you stopped to think about you?

Are you suffering with aches, pains or those little ni**les you’ve been putting off?

Maybe it’s:
💆🏼‍♀️ Tight shoulders or a stiff neck
🏃🏼‍♀️ Achy legs from running or training
💪🏼 Muscle tension
🦵🏼 An old ni**le that keeps coming back
😩 Or simply feeling like your body needs some attention

We’re often so busy looking after everyone else that we forget to listen to what our own body is telling us.

That little ni**le is your body asking you to pay attention.

September is just around the corner - and it could be the perfect time to put yourself back on the list.

📩 And if your body is already telling you it needs some TLC, head to the link in my bio to book.

30/07/2026

Carpal Tunnel Syndrome & Deep Tissue Massage

✋ What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome occurs when the median nerve becomes compressed as it passes through the wrist, causing pain, tingling, numbness, and weakness in the hand.

Activities that may increase the risk of carpal tunnel syndrome include:

💻 Repetitive computer work (typing and mouse use)

🛠️ Jobs involving repetitive hand movements or forceful gripping

🔨 Regular use of vibrating tools or machinery

🎨 Hobbies that involve repeated wrist and hand movements (e.g. crafting or playing instruments)

📱 Prolonged use of handheld devices or activities that keep the wrist in one position for long periods

💆 How can deep tissue massage help?

✅ Reduces muscle tension in the forearm, wrist, and hand.

✅ Improves blood flow to tight, overworked muscles.

✅ Helps reduce pressure on surrounding tissues that may contribute to nerve irritation.

Deep tissue massage doesn't "fix" carpal tunnel syndrome, but it may help relieve muscle tightness and ease symptoms when used alongside appropriate treatment and exercises.

If symptoms are severe, persistent, or include increasing weakness, seek assessment from a healthcare professional.

23/07/2026

Don’t choose a massage therapist based on price alone…

Why Choose Sussex Massage Therapy?

Located within the Sussex Active Wellness Centre in Burgess Hill, Sussex Massage Therapy provides professional deep tissue massage, sports massage, and remedial massage in a welcoming and relaxing treatment room.

✔️ Experienced, professional care – Years of hands-on experience treating a wide range of muscular aches, pains, and sports-related injuries.

✔️ Tailored to you – Every treatment is personalised to your individual needs, whether you're looking to relieve pain, improve mobility, recover from exercise, or simply reduce muscle tension.

✔️ Comfortable treatment environment – Enjoy your appointment in a clean, professional, and private treatment room designed to help you relax.

✔️ Easy parking – Convenient on-site parking makes your visit as stress-free as possible.

✔️ Simple online booking – Book your appointment quickly and easily at a time that suits you.

✔️ Ask questions with confidence – You're encouraged to discuss any concerns, injuries, or goals so your treatment can be adapted to achieve the best possible results.

✔️ Flexible treatment plans – Whether you need a one-off massage to ease tension or a series of treatments to support long-term recovery and wellbeing, your care is tailored around your goals.

Your health, recovery, and wellbeing are always the priority. Book your appointment today and experience professional massage therapy designed around you

17/07/2026

💪 Rotator Cuff Injuries – A Common Shoulder Problem

The rotator cuff is a group of muscles that help stabilise and move your shoulder. Injuries are common in people who lift, train, play sports, or perform repetitive movements.

Common symptoms:
❌ Shoulder pain when lifting your arm
❌ Weakness or reduced movement
❌ Pain reaching overhead or behind your back

💆 How can sports massage help?

✅ Relieves muscle tension around the shoulder and upper back
✅ Improves mobility and flexibility
✅ Supports recovery by improving blood flow
✅ Helps maintain healthy muscle function

Prevention tips:

✔️ Warm up before exercise
✔️ Strengthen shoulder and upper back muscles
✔️ Maintain good posture
✔️ Avoid overloading repetitive movements
✔️ Listen to your body and address pain early

Keeping your shoulders strong, mobile, and balanced can help reduce your risk of injury. 💪

Head to the link in my bio to book your next appointment.

08/07/2026

Fibromyalgia is a chronic condition that can cause widespread pain, fatigue, stiffness, and increased sensitivity to touch. 💜

Remedial massage may help by reducing muscle tension, improving mobility, encouraging relaxation, and supporting overall wellbeing.

Every treatment is tailored to the individual because with fibromyalgia, the right pressure is more important than deep pressure.

💜⚡

02/07/2026

3 Tips for Reducing Neck & Shoulder Tension 💆‍♀️

Neck and shoulder tension is one of the most common complaints I see in the therapy room, often caused by stress, desk work, poor posture, or repetitive movements.

Here are 3 simple ways to help ease the tension:

✨ 1. Move More Often
Avoid staying in the same position for long periods. Set a reminder to stand up, stretch, or take a short walk every 30–60 minutes.

✨ 2. Stretch Daily
Gentle neck and shoulder stretches can help improve mobility and reduce muscle tightness. Just a few minutes a day can make a big difference.

✨ 3. Stay on Top of Muscle Tension
Regular sports massage can help release tight muscles, improve circulation, and prevent tension from building up over time.

Don't ignore those aches and pains - your body is often telling you it needs a little attention. 💙

Are your neck and shoulders feeling tight right now? Let me know in the comments below 👇

24/06/2026

A sports massage is a great tool for relieving tension, improving mobility, and aiding recovery - but what you do between appointments matters too!

Here are 3 simple ways to complement your treatment:

📅 Book Regular Treatments
Sports massage isn't just for when you're in pain. Regular sessions can help manage tension, prevent injuries, and keep your body performing at its best.

🧘‍♀️ Stretch Regularly
Gentle daily stretching can help maintain flexibility, improve range of motion, and prevent muscles from becoming tight again.

💧 Stay Hydrated
Drinking plenty of water helps support your body's natural recovery processes and can help reduce muscle tightness after treatment.

Consistency is key! Combining these habits with regular sports massage can help you move better, feel better, and recover more effectively.

Have you booked your next appointment yet? 📩

As a sports massage therapist, I see how important recovery is 👀 and protein does play an important part in muscle stren...
03/06/2026

As a sports massage therapist, I see how important recovery is 👀 and protein does play an important part in muscle strength and recovery.

Swipe for some protein alternatives and ideas 👉

28/05/2026

Check out these lovely reviews for Charlie ⭐

‘Charlie was excellent. Thorough and really eased my neck and back pain’.

‘Great advice and treatment by Charlie - as always. Very calm and knowledgeable and made me feel very relaxed during the treatment. Thank you’.

Clients have been loving their treatments with Charlie, whether it’s for sports recovery, muscle tension, ongoing aches and pains, or general maintenance.

If you’ve been thinking about booking in, this is your reminder that appointments are available and Charlie would love to help you feel your best. 💆‍♀️

📅 Book via the link in our bio.

14/05/2026

Sports massage isn’t always an immediate fix - real results often come from gradual and consistent treatment.

Just like training, recovery takes time. One session can help relieve tension and discomfort, but ongoing treatment combined with movement, stretching, and self-care is what creates lasting improvement.

Your body adapts over time, and regular maintenance can help to:
• Reduce muscle tension
• Improve mobility and flexibility
• Support recovery
• Prevent injuries before they become bigger problems

Consistency is key - looking after your body shouldn’t only happen when you’re already in pain. 💜

Address

Sussex Active Wellness Centre, The Old School House, 14 Mill Road
Burgess Hill
RH158DR

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 2:30pm
Friday 9:30am - 2:30am

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