Sharon Gilbert Yoga and Mindfulness

01/07/2026

Dear yogis .
Welcome to Yoga & Mindfulness,
Where breath meets movement.

Exchange for July:
4 classes £30
Unlimited classes 45
Drop in £9 (subject to availability)

No judgement, no pressure, beginners always welcome.
Please let me know if you would like to reserve your space.
With love & kindness,
Sharon

01/06/2026

29/05/2026

Dear yogis .
Welcome to Yoga & Mindfulness,
Where breath meets movement.

Exchange for June:
4 classes Mondays £30
( no class mon 22 June)
4 classes Wednesdays £30
Unlimited classes 45
Drop in £9 (subject to availability)

No judgement, no pressure, beginners always welcome.
Please let me know if you would like to reserve your space.
With love & kindness,
Sharon

29/04/2026

Yoga isn’t about being super flexible, you might become more flexible but you don’t need to have limbs made of elastic to start a practice. Yoga isn’t just the physical postures it’s also breath work (Pranayama), meditation, and being a kind and loving human. Sometimes your yoga practice might be fiery sun salutations, another time it might be taking one deep breath. That is still yoga, and it is enough.

🙏🕉❤️🧡💛💚💙💜

01/04/2026

Welcome to Yoga & Mindfulness April 2026.
I’m so looking forward to seeing you all.
Exchange for April

Mondays - 13,20,27 (3 classes) £22
( no class Easter Monday)
Wednesdays- 1,8,15,22,29 (5 classes) £35

Or four mixed classes £ 30
or unlimited £ 45
Drop in £9

Please let me know if you would like to reserve your space. Cash or BACS.
With love & kindness
Sharon💛

04/01/2026

Welcome to Yoga & Mindfulness January 2026.
One class per week £30 or unlimited £45.
Drop in £9.
Please let me know if you would like to reserve your space.

With love & kindness
Sharon💛

21/12/2025

Winter Solstice Blessing
May you find peace in the Promise of the solstice night.
That each day forward is blessed with more light.
That the cycle of nature unbroken and true.
Brings faith to your soul and well-being to you ❤️

01/11/2025

Welcome to November Yoga.
A time for cultivating warmth and inviting in the light 🕯️🧡🍁🍂
So looking forward to seeing you all.

Monday & Wednesday 7-8pm Burnside, Victoria Road, Burgess Hill

Exchange for 3 classes this month (1 per week)
Monday - £24 🧡 10,17,24 Nov
Wednesday - £24🧡 12,19,26 Nov

Alternative options…
4 mixed classes per month £30
Monthly unlimited £40 or drop in £9

(Please note there will be no classes next week 3 & 5 November)

Beginners always welcome.
Love & kindness
Sharon 🙏🙏

29/09/2025

Hello lovely yogis.

October classes:

Exchange this month are offered as follows:

One class per week £30 or unlimited £45

Drop in £9

Please let me know if you would like to reserve your space. Cash or BACS.

With love & kindness

Sharon💛

28/08/2025

Welcome to September classes, looking forward to seeing you all. Classes start on Monday 1 September.

Monday & Wednesday 7-8pm Burnside, Victoria Road, Burgess Hill

Exchange :
Monday - 1,8,29th £24
Wednesday - 3,10,24 £24

4 mixed classes per month £30
Or monthly unlimited £40

(I will be away on yoga training 15-22 sep)

Beginners always welcome. Lovely welcoming group.
Love & kindness
Sharon 🙏🙏