Solely Hers Reflexology

15/06/2026

Curious about reflexology? By choosing a Reflexologist who is a Member of the Association of Reflexologists you can be assured that they are highly trained, hold a recognised, accredited reflexology diploma are fully insured and they are bound by the AoR’s Code of Practice and Ethics, which ensures client confidentiality, safe clinical practice, and the highest standards of professional care.

11/06/2026

This is why I love what I do 💜
✨️I received these lovely reviews from two very happy clients after their recent reflexology treatments.

😍It's wonderful to hear such great feedback and I'm so grateful to all my clients from the local area who have entrusted me with their wellness journey.

✨️There are many reasons why women choose to have reflexology treatments with me.

Here are just a few examples:

🌿Stress - mainly caused by their jobs!
🌿Peri-menopause - Trying to find relief from the
debilitating symptoms especially anxiety.
🌿Not sleeping well - usually can get to sleep, but wake up early and can't get back to sleep!
🌿Retirement - now they have time to concentrate on themselves.
🌿Pregnancy - taking care of themselves &
preparing for the birth.
🌿Fertility Support - Some are struggling to conceive naturally. Others are going through IVF & have been advised to relax as much as possible.
🌿Post-Natal - They are wanting to balance their hormones and get 'back to normal'.
🌿Regular selfcare - they understand how regular deep relaxation has such a positive effect on their mental & physically health and choose to have regular treatments.

10/06/2026

What happens at your first reflexology session?🤔

Here's a little explanation so you know what to expect & to put you completely at ease💛

🌸 When you arrive we will start with a relaxed chat & complete a questionnaire about your health, lifestyle and anything that you would like support with. This helps tailor the treatment to your individual needs and allows me to decide whether reflexology is suitable for you.

I will then check your feet, just to ensure they have no signs of infection etc.

🌸 You will then make yourself comfy on the treatment couch and I will cleanse your feet, then wrap them in soft warm towels to start the process of calming the nervous system.

The actual treatment entails:

✨️Deep breathing.
✨️Light warm up massage of feet & lower legs
✨️Application of gentle pressure on reflex points
corresponding to all the systems and organs of the
body on the feet. Plus extra work on some reflexes
according to your treatment plan.
✨️Deeply relaxing massage of feet and lower legs.
✨️Finishing with a refreshing glass of lemon water.

Most common phrases used after the treatment:

"😀Can I stay another hour?"
"😀I don't want to get up"
"😀I'll just stay here"
"😀I feel so light"
"😀Wow,that was amazing"

Hope you find this info useful!

To book your first treatment:

https://www.solelyhersreflexology.co.uk/

Look forward to seeing you. Tarnia x

16/05/2026

14/05/2026

Whether you come for stress relief, relaxation, better sleep, help with menopause symptoms, fertility support or simply some much needed self care, my goal is to provide you with a beautiful relaxing space to truly unwind.

12/05/2026

I've had many clients ask me why did I choose to become a reflexologist.
The simple answer is that I have always been interested in natural therapies and I had reached a point in my life where I was fortunate to have the time to study for a new career.
I knew that I wanted to learn some sort of therapy and after reading up on so many, I decided on reflexology. I was fascinated by how it works and the endless benefits it has. I enrolled at the Sussex School of Natural Therapies in Hove (now called Solise Holistic School) and qualified last year. Then completed further advanced reflexology training in women's health including Menopause, Pregnancy and Fertility Support. I can honestly say I love my new career with the best part being- meeting so many lovely ladies all coming for different reasons and the satisfaction of helping them, leaves me with a spring in my step every day.

12/05/2026

I've had many clients ask me why did I choose to become a reflexologist.
The simple answer is that I have always been interested in natural therapies and I had reached a point in my life where I was fortunate to have the time to study for a new career.
I knew that I wanted to learn some sort of therapy and after reading up on so many, I decided on reflexology. I was fascinated by how it works and the endless benefits it has. I enrolled at the Sussex School of Natural Therapies in Hove (now called Solise Holistic School) and qualified last year. Since then I have completed further advanced reflexology training in women's health, including Menopause, Pregnancy and Fertility Support. I can honestly say I love my new career with the best part being- meeting so many lovely ladies all coming for different reasons and the satisfaction of helping them leaves me with a spring in my step every day.

07/05/2026

✨️Imagine switching your mind off for an hour!

✨️Are you feeling exhausted, overwhelmed, emotionally drained, or constantly “running on empty,” reflexology offers a chance to pause, reset, and restore balance naturally.

🌸I know how busy life is - running around after the family, work, housework, pets and even elderly parents to care for. When life feels nonstop, your body can become stuck in “fight or flight” mode, leaving you feeling exhausted, tense, anxious, overwhelmed, and unable to properly switch off.

You may think Reflexology is just a foot massage, but there is so much more to it. (My treatments do include a foot and lower leg massage at the end though😍).

✨️Reflexology works by applying gentle pressure to specific points on the feet that are linked to different areas of the body and nervous system. This helps encourage deep relaxation, calm the stress response, and support the body’s natural ability to rebalance and restore itself.

✨️Make Reflexology part of your selfcare. I look forward to supporting you.

BOOK your treatment here:
https://www.solelyhersreflexology.co.uk/

27/04/2026

🌸 All set up for a pregnancy reflexology treatment first thing this morning. What a lovely start to my week.
🌸 Reflexology during pregnancy is a gentle & safe treatment which may help to restore balance within the body and ease common pregnancy conditions.
🌸 A wonderful, relaxing treatment available from 12 weeks gestation.
✨️Unfortunately not suitable for high risk pregnancies.
For more information on how reflexology may help you, please visit my website:
https://www.solelyhersreflexology.co.uk/ or message me with any queries.