20/08/2026
๐ฟ YOGA FOR REAL PEOPLE ๐ฟ
New 6-Week Courses Starting Soon!
If you've ever thought...
"I'm too stiff for yoga."
"I'm not fit enough."
"I'd probably be the worst one there."
..then my classes are exactly for you.
My yoga classes are designed for real people with real bodies, real jobs and real lives. Whether you're feeling stressed, struggling with anxiety, have a bad back, tight hips or simply want an hour each week that's just for you, you'll be warmly welcomed.
There are no expectations to touch your toes, stand on your head or keep up with anyone else.
Every class is taught with plenty of options and modifications, so you can work at your own pace and enjoy all the benefits yoga has to offer.
โจ Improve strength, flexibility and balance
โจ Ease back pain and improve posture
โจ Reduce stress and calm a busy mind
โจ Sleep better and feel more energised
โจ Take time out for yourself each week
Classes available:
๐ง Mixed Yoga โ A welcoming blend of standing and floor-based yoga to improve strength, mobility and confidence.
๐ Yin Yoga โ Slow, floor-based yoga designed to release tension, improve flexibility and leave you feeling deeply relaxed.
๐ช Chair Yoga โ Gentle, supportive yoga for older adults or anyone with reduced mobility. No getting up and down from the floor.
๐ช Men's Yoga โ Designed specifically with the male body in mind. Perfect for beginners and those who think they're "too stiff" for yoga!
6-week courses begin the week commencing 24th August.
๐ Monday
6.00pm โ Mixed Yoga
Southminster Reform Church
7.30pm โ Yin Yoga
Burnham Reform Church
๐ Tuesday
1.30pm โ Mixed Yoga
Burnham Reform Church
7.00pm โ Mixed Yoga
Burnham Reform Church Hall (behind the church)
๐ Thursday
10.30am โ Mixed Yoga
St Lawrence Stone Sailing Club
6.00pm โ Men's Yoga
Burnham Reform Church
7.30pm โ Mixed Yoga
Burnham Reform Church
๐ Friday
2.00pm โ Chair Yoga
โจ Free trial for newcomers!
Course Prices
๐ฟ Mixed Yoga โ ยฃ54 (6 weeks)
๐ Yin Yoga โ ยฃ54 (6 weeks)
๐ช Men's Yoga โ ยฃ54 (6 weeks)
๐ช Chair Yoga โ ยฃ30 (6 weeks) or ยฃ7.50 drop-in
Spaces are limited, so if you'd like to join us, simply send me a private message to book your place.
I'd love to welcome you.
Yoga really is for everybody. ๐