28/07/2026
π Supporting Mental Health, One Step at a Time π
We've recently refreshed our Mental Health & Wellbeing Notice Board here at Riverside Family Practice.
We know that looking after your mental wellbeing is just as important as looking after your physical health, and sometimes even small reminders can make a difference. That's why we've included helpful information on topics such as:
π¦ Positive self-talk
π§ Understanding the "happiness chemicals" and how to boost them naturally
πΏ Grounding techniques for times of stress or anxiety
π Simple breathing exercises
β¨ Everyday wellbeing tips and self-care reminders
Whether you're visiting us for an appointment or simply passing through our waiting room, we hope this board offers a moment of encouragement, reassurance, or a helpful tip to take away with you.
As part of our ongoing efforts to make the practice a welcoming and supportive space for everyone, we'll continue updating our notice boards with useful information and resources.
Take a look next time you're in the practice, and let us know what you'd like to see featured in the future! π