Tracey LC Wilson Inspired by TLC-Wilson

Tracey LC Wilson Inspired by TLC-Wilson Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tracey LC Wilson Inspired by TLC-Wilson, Alternative & holistic health service, Burnley.
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Helping people understand the patterns, pressures and possibilities shaping their health, wellbeing and life. 23 years NHS pharmacy • Behaviour change • Nutrition • Subconscious work • Belief Coding® • Breathwork • Published health research

16/09/2026

I think this is going to be a really interesting 12 weeks 👀

I’ve used Belief Coding® on myself and on clients over the last few years, and I’ve seen changes that have made me really curious about what happens when we change some of the things influencing our everyday behaviours.

Sometimes weight wasn’t even the reason we were working together, yet other things started changing too.

That’s one of the reasons I’m excited to be part of this.

With my healthcare background and the work I already do around health, weight and behaviour change, I’m naturally interested in the bit between the intervention and the outcome.

Because if somebody loses weight without consciously feeling like they’re “on a diet”, that doesn’t necessarily mean nothing else changed.

Maybe they’re making different choices without thinking about it as much. Maybe they’re more consistent. Maybe they’re responding differently to stress, hunger, exercise or everyday life.

That’s the bit I find fascinating.

I’ll be sharing my own experience as I go, including the things I’m already doing alongside it, because I want to look at the full picture rather than attribute every change to one thing.

And I’m genuinely excited to see what the data collected across the 12 weeks shows too.

I have a feeling I’m going to learn quite a lot about myself along the way. 😂🩷

If you would like to know more drop me a message

15/09/2026

We’re often given advice about what we “should” be doing for our health.

Knowing what to do and actually being able to do it consistently can be two very different things.

So I’d genuinely love to know yours 👇

What advice has made you think, “Yeah right... easier said than done”? 😂

Comment below or message me privately if you’d rather 🩷

14/09/2026

I go on holiday next week, and I’ve realised how different I feel about myself compared with holidays years ago.

Even when I was probably at my fittest, I’d be exercising to the max beforehand and barely eating.

I could be two stone lighter, much fitter, with more muscle than I have now... and still be frustrated that I wasn’t quite the size I wanted to be in a bikini.

I can see now that getting leaner or fitter was never necessarily going to fill that gap, because the problem wasn’t only physical.

At the moment I am trying to lose weight.

I’m being mindful of what I eat and my workouts, while recovering from another thyroid relapse and still taking medication.

And it’s working.

Slowly. 😂

There have been weeks when the scales barely moved, even though my measurements did. And moments when the old me would have eaten less, exercised harder and tried to get there quicker.

But I haven’t.

With my holiday a week away, I’m not panicking because I haven’t reached some imaginary bikini weight.

Would I like to be smaller? Yes.

Am I still working towards that? Also yes.

But I feel good about myself now.

Which feels quite strange when I think about the holidays I went on with the body and fitness I’d quite like back, but couldn’t appreciate because I was too busy seeing what still wasn’t good enough.

I think that’s partly why I’m so passionate about looking at the full picture when someone wants to change their weight, health or body.

I love seeing someone reach a physical goal.

But I also understand getting there and discovering it still doesn’t feel like enough.

I’ve been there.

I’m not waiting for the last few pounds to come off before I allow myself to feel good this time.

And I still want them to come off.

Those things don’t feel contradictory anymore.

There’s often far more underneath how we look after ourselves, how our bodies change and how we feel about them than the number on the scales.

13/09/2026

I’m trained in nutrition and weight management, but interestingly, I didn’t need to coach this client through a traditional weight-loss programme for her to start making changes around food and lose weight.

Weight wasn’t actually what she came to me to work on.

We were using Advanced Belief Coding®, but my nutrition and behaviour-change knowledge was still very much part of how I listened to what she was telling me.

And some of the things that stood out weren’t particularly obvious.

They weren’t big, stereotypical “weight problem” behaviours. In isolation, some of them could have sounded like completely normal things that plenty of people do.

But in the context of her wider story, they made me curious.

So rather than assuming they were irrelevant because they didn’t look like an obvious problem, I could question them a little more, explore what was happening around them and see whether there were connections worth working with.

Over the few weeks we worked together, she reported naturally making different choices around food, drinking more water and eating foods she had previously avoided. By the end, she had also lost 8lb.

What I find particularly interesting is that these weren’t habits we’d spent weeks deliberately coaching her to implement.

As other things began to shift for her, she started noticing changes in how she felt and behaved too.

That’s why I think the combination of skills I bring matters.

Advanced Belief Coding® gave us one way of working with what was coming up, while my wider knowledge helped me notice what might be worth getting curious about.

Sometimes something doesn’t have to look like a problem to be worth asking another question about. 🩷

I’ve been doing some work on myself recently, looking at my own behaviour patterns around weight.And sometimes when you ...
13/09/2026

I’ve been doing some work on myself recently, looking at my own behaviour patterns around weight.

And sometimes when you dig into this stuff, old memories pop back up.

One came up today.

A few years ago, I shared something online about weight loss and a client I’d been working with.

Someone I know commented:

“Have you lost weight?”

She hadn’t seen me for quite a while, so maybe she was simply curious.

But that question affected me more than she probably realised.

Because the answer was no.

And I wasn’t trying to lose weight.

I wasn’t particularly big when she’d last seen me either. I wouldn’t generally have been considered overweight.

I just wasn’t as small as I’d been at other points in my life.

And I’d actually got to a good place with that.

I felt comfortable in my body. I’d built more confidence and wasn’t constantly judging my weight or falling back into unhealthy behaviours from when I was younger.

Then I read:

“Have you lost weight?”

And my brain turned it into:

Does she think I need to lose weight?

Does she think I shouldn’t be helping other people with weight when I haven’t lost weight myself?

Do I need to look a certain way to be credible?

She hadn’t said any of that.

But that’s where my mind went.

There was a time even at 9st when thinking I needed to be smaller could lead to barely eating and exercising far more than I needed to

Thankfully, this time I caught it.

And that’s why I think we need to be careful about commenting on other people’s weight.

You don’t know what you’re commenting on.

Someone may be heavier because they’re finally finding a healthier balance after years of restriction or over-exercising.

Someone losing weight might not be doing well at all.

And someone who appears comfortable may have worked really hard to get there.

Her intention may have been completely harmless.

But it landed in the middle of my history with my body and weight.

This time, I noticed where my mind was going before my behaviour followed.

At another point in my life, I’m not sure I would have.

Our interpretation matters. But so does thinking before we comment on someone else’s body.

11/09/2026

A little behind the scenes of what happens between sessions.

The goal someone comes with isn't always where we need to start.

Sometimes the interesting bit is working out what might be connecting everything underneath it.


10/09/2026

There’s a big difference between giving someone false hope and leaving room for possibility.

I think we need to get better at recognising the space between the two. 🩷
What do you think?

A few years ago I worked with someone who had been trying to conceive for around two years.By the time we worked togethe...
04/09/2026

A few years ago I worked with someone who had been trying to conceive for around two years.

By the time we worked together, there was understandably a lot wrapped up in what she'd been going through.

She knew I couldn't promise that a Belief Coding® session would result in the thing she wanted most. I knew that too.

So we worked with what was actually there for her at the time. How she felt about herself and her body, some of the fear and pressure that had built up, and what she believed was possible for her.

It was probably one of the most emotional and delicate sessions I've facilitated.

When I checked in afterwards, she said she felt different but couldn't initially explain how. Then she described it as feeling like a weight had lifted. She felt calmer, more proactive and noticed she was responding differently to things that would previously have caused a lot of anxiety.

Those changes were already significant.

Then life moved on and eventually we lost touch.

I won't lie, for quite a while afterwards I journalled and imagined eventually hearing that she'd had a baby. I really hoped I would.

A year later, I did.

She'd had her baby.

She told me she'd fallen pregnant not long after our session, after around two years of trying.

Am I suggesting, that our session caused her to become pregnant? No. And I would never claim that.

Pregnancy and fertility involve many factors, and everything that needed to happen biologically still mattered.

What I do know is that something had changed for her before she became pregnant. She felt calmer, more trusting and less consumed by the pressure she'd been living with.

Those changes mattered regardless of what happened next.

Her own words on these slides probably explain that better than I can.

And getting that message a year later was pretty bloody lovely. 🩷

Yesterday I went to a mind, body and spirit fair and actually got dressed a bit more like myself for a change.New jacket...
31/08/2026

Yesterday I went to a mind, body and spirit fair and actually got dressed a bit more like myself for a change.

New jacket, hair behaved, makeup went well... obviously photographic evidence was required. 🤣

I do love a good mind, body and spirit fair

I spent 23 years working in the NHS and community pharmacy. I love health, research and understanding why things work.

As Ive said already I , also love crystals, mind, body and spirit fairs and cacao.

Although I’m still not convinced my cacao needs to have been ceremonially sung to on a mountain before I drink it. 🤷‍♀️

That said, I don’t judge anyone who feels it adds something to their experience.

I’m quite comfortable with both worlds.

I don't automatically dismiss something because it sounds a bit “woo”, but I don't automatically believe it because somebody tells me it's ancient wisdom either. I’m curious. I ask questions. I want to know what helps, why it might help and whether it actually makes sense for the person in front of me.

That probably explains the work I ended up doing too.

These days I tend to work with people who know something has changed in their health, how they feel or how they’re living, but sense the obvious explanation doesn't quite tell the whole story.

We might look at nutrition, movement and practical ways of supporting health. But I'm equally interested in why knowing what would help doesn't always make doing it easy.

What has changed along the way?

What have you started believing about yourself?

What else was happening when things became harder?

What might you be overlooking because everyone has been concentrating on the obvious thing?

My work now brings together my healthcare background with coaching, behaviour change, nutrition, breathwork and deeper subconscious work. I've also been involved in co-authored published menopause research.

So if you've landed on my page recently and wondered what exactly connects NHS pharmacy, behaviour change, subconscious work, crystals and slightly suspicious ceremonial cacao... 🤣

Hi, I'm Tracey. That would be me.

And yes, I mainly wrote this post because I liked my new jacket. 🤭

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