Slimming World Burnley with Sophie

Home
United Kingdom
Burnley
Slimming World Burnley with Sophie

𝗕𝘂𝗿𝗻𝗹𝗲𝘆 𝗦𝗹𝗶𝗺𝗺𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁 ❤️
𝗣𝗿𝗼𝘂𝗱 𝗼𝗳 𝗺𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗝𝗼 & 𝗝𝗼𝗵𝗻 - 𝘁𝗵𝗲𝘆 𝘄𝗼𝗻 𝗦𝗹𝗶𝗺𝗺𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱’𝘀 𝗖𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝟮𝟬𝟮𝟯 🙌
𝗚𝗿𝗼𝘂𝗽𝘀 𝗠𝗼𝗻, 𝗧𝘂𝗲𝘀 & 𝗪𝗲𝗱𝘀

15/08/2026

🍒 My week of food optimising part II 🍒

Another half a pound off on the scales for me this week will do very nicely (that’s my third loss in a row - woop woop! 🙌)

My new week set off to a great start, with a fruit & veggie haul from shaws of colne market hall at Colne Market Hall. The cherries 🍒 were particularly outstanding and paired very well with my cherry Muller lights 😍

The heirloom tomatoes have been tasty too, and I’ve enjoyed those with the “very large” Daisyhill eggs scrambled with Laughing Cow and lots of salt & pepper.

I’ve snacked on the bananas, raspberries and diced the fresh radish to serve with the vine tomatoes 🍅 on the side of my cheese, ham, dill & caper pasta ❤️

The garlic and spring onion was added generously to my salt & pepper chicken with broccoli, red onion and curried noodles, and I’ll be going in with those flavours again for tonight’s sea bass 😋

I am still proud of buying ham and beetroot for between-group munching on Wednesday whilst Shaun bought a pack of biscuits which I did not partake in! 🙈😂

I’m digging in now for a 100% four days on plan before my next weigh-in, which will hopefully edge me even closer to target 💪🙏

13/08/2026

🥳 3 stone lighter! 🥳

Congratulations to our gorgeous Ros! 👏🌟

She’s lost a magnificent 42lbs - just in time for her holiday next week!! That’s nearly the equivalent of a 20kg suitcase! 💪😎

Yes you CAN lose weight in the summer months, and the members at my three Burnley-based groups are doing just that! Please get in touch if you’d like to know more.

☎️ Sophie - 07367342816 ☎️

12/08/2026

🌻 My week of food optimising part I 🌻

It’s so nice to have Shaun home and to do lots of cooking together. Tea for the last two nights has been particularly delicious (plates 1 & 2), and my appetite has been fully satisfied with my Free food choices! 👏

I’m in a really good place with my commitment and motivation, and planning is in the works for a cheeky challenge to help me get to my target weight in the next 5 weeks…so watch this space! 💪😁

On the plates, we have:

☀️ chicken savoury rice with lots of veggies & curry sauce 🫑
☀️ honey & garlic chicken with potato Dauphinoise, garlicky savoy cabbage & gravy 🥬
☀️ bacon, scrambled eggs, beans & avo 🥑
☀️ bacon & egg on a toasted seeded bagel thin with Ketchup 🥓
☀️ porridge with apple, honey & cinnamon 🍯
☀️ Itsu hoisin duck dragon roll 🍣 (4.5 swips)
☀️ Slimming World apple, blackberry & cinnamon crumble with a raspberry Muller light & berries 🍓

09/08/2026

🥗 Weigh-in result 🥗

Following a second weight loss of 1.5lbs, the pressure is on to come back with another decent loss next week 🙏😎

Spending the weekend away from home with Shaun has been wonderful - but challenging to my food optimising!

At M&S at the services, I picked up a hot smoked salmon and new potato salad bowl (3 swips), calamari rings (1 swip), watermelon 🍉 and a Pepsi Max.

My choices for brecky were: a mushroom & egg Sheldon’s bap, and porridge with berries, honey 🍯 & cinnamon 🍓

Tinned sweetcorn and cornichons with honey kept my snacking tendencies satisfied.

At a deli in Stamford, I enjoyed a delicious ham salad (couldn’t resist nicking a few of Shaun’s fries though, and that coleslaw definitely wasn’t made with light mayo! 🙈)

Dinner at a steakhouse, followed by a show in Peterborough went a bit wonky, I’m not going to lie! 😆 “The Last Laugh” was a brilliant show for any fans of the great comedy legends, Tommy Cooper, Bob Monkhouse and Eric Morecambe!

It would’ve been easy to go out for a second night on the town, however, I needed to get my swipage back under control, so sweet potato spuds packed with tuna mayo it had to be 😍

07/08/2026

🗞️ News just in! 🗞️

Our brand new hifi bar flavour launches in group on September 14th! 👏

Give this post a 👍 if you’re going to try it or a ❤️ if you’re reaaaally looking forward to trying it!

06/08/2026

🤩 Introducing our newest target member!! 🤩

Stevie, you have amazed and inspired us all at the Burnley Haggate Slimming World group, with your INCREDIBLE total weight loss of 5 stone and 3.5lbs 🥇

Now to enjoy your holiday and reflect on how far you’ve come, and how hard you’ve worked to achieve this!! 😎💪

Please can you show this lovely lass your congratulations! 😁🎉

I’m

31/07/2026

Instagram vs. reality 😂

I love mixing my fruit topper into the porridge! It warms the fruit and makes the whole meal taste even better! 🤩

30/07/2026

👏 Weigh-in result 👏

It’s a 1.5lb loss for me this week 😁

Highlight meals using my chopper include a yummy chicken salad with carrots and black olives, and a tuna crunch jacket potato topper with sweetcorn and fresh mint 😍

I’ve also really enjoyed protein-packed scrambles, with lots of veggies thrown into the mix too.

A firm favourite for when Shaun is home is salmon with curried noodles and veggies 😋

Keeping a food diary has really helped me to be more mindful this week - even though I’ve gone over on my swips on a couple of days, I’ve made changes elsewhere.

Saturday will be a bit wonky as I have brunch plans, and then I’m out with the girls for Karina’s birthday 🎉, however, I’m going to do my very best to stick to plan every other day, and pray for a maintain next week 😆🙏

Wishing my fellow slimmers a great day on plan 💪

Love, Sophie ❤️

21/07/2026

🙌 The week so far 🙌

I happen to hit Tesco to do my group raffle shop on a Monday, just as the Yo Sushi 🍣 is being marked down 👏 so I picked up a couple of sushi rolls for quick meals. One of these days, I will buy a sharing platter - and not share it 😂

Brecky was overnight muesli with a dash of milk, a cherry Muller light 🍒, a diced apple 🍎, honey 🍯 & cinnamon. I’ve now run out of the Bio & Me fruit & nut muesli so I must restock as soon as it’s back on the Clubcard offer 😜

Tea last night, was another chop salad consisting of cucumber, celery, grapes, mixed beans & chive cottage cheese, topped with an air-fried lemon & parsley salmon fillet 😋

20/07/2026

✨ No-fuss meals ✨

This week is your LAST CHANCE to pick up our brand new cookbook, FREE, with any countdown purchase.

I look forward to seeing you at one of my groups this week. New members are very welcome! ☀️

☎️ Please reach out with any questions - Sophie 07367 342816

Address

Brassey Street/Greenbrook Road/Burnley Road
Burnley

Telephone

+447367342816

Website

http://instagram.com/sophie_swconsultant

Alerts

Be the first to know and let us send you an email when Slimming World Burnley with Sophie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Slimming World Burnley with Sophie:

Want your practice to be the top-listed Clinic in Burnley?