12/08/2026
Managing the Menopause: Free NHS Talking Therapies course
NHS Talking Therapies is offering a free six-week interactive course, Managing the Menopause, designed to help people learn practical coping strategies to manage anxiety, stress, low mood and improve wellbeing during the menopause. The course is based on Cognitive Behavioural Therapy (CBT) techniques.
Through a series of weekly online sessions, participants will explore topics including:
- Managing menopausal symptoms and accessing employment support
- Stress, worry and problem solving
- Restructuring thoughts
- Improving sleep and mood
- Building self-esteem and assertiveness
- Developing coping strategies and maintenance plans
The course is delivered online via Microsoft Teams and is available to people across Lancashire and South Cumbria.
Two courses are starting this autumn:
* 9 September β 14 October 2026
*11 November β 16 December 2026
Further information, including referral details and local contact numbers, can be found in the posters below