Lighthouse Aqua Tai Chi TM

Lighthouse Aqua Tai Chi TM Real tai chi - low impact, gentle exercise - shallow, warm water - professional, friendly instructors Our programme is also ideal for antenatal.

Lighthouse Aqua Tai Chi ® is a copyrighted programme created by professional tai chi, qigong and aqua exercise instructors David Pelling and Helena Kean. Aqua exercise has a reduced risk of injury, due to the nature of the medium and Tai Chi is a slow, mindful and relaxed exercise, further reducing the potential for injury whilst participating in the class. It provides cardiovascular training by g

ently increasing the pulse and breathing rate. It also strengthens and tones muscles, as the resistance of the water allows opposing muscle groups to be worked in each movement: water is 12 times more resistant than air. More information here https://lighthousetaichiuk.blogspot.com/2021/10/lighthouse-aqua-tai-chi-antenatal.html

Helena and David have observed beneficial outcomes for people with a variety of conditions, including: knee & hip problems and joint replacement, back injuries, poor balance and falling, head injuries and recovery from RTAs, MS, Parkinsons, Post Viral Fatigue, obesity, depression and insomnia. Some gains have been considerable and some have been marginal and incremental within an extensive care and rehabilitation programme; all have improved the quality of life and sense of well-being for those taking part. Our Trademark & Copyright Policy https://lighthousetaichiuk.blogspot.com/p/trademark-copyright.html

25/08/2026

Why Specific Conditions Require Medical Clearance for Aqua Tai Chi
1. Heart Conditions: Water pressure shifts fluid toward your chest, making your heart work harder. Warm water or physical movement can also affect blood pressure and heart rhythm.
2. Severe Breathing Conditions: Water immersion adds external pressure to your chest wall, which can make it harder to expand your lungs. Controlled breathing patterns in tai chi must match your specific respiratory capacity.
3. Spine, Joint or Bone Conditions: Even though water supports your weight, certain movements, entries, or exits from the pool can place unexpected torque on unstable joints or fragile bones.
4. Diabetes: Physical activity and changes in temperature alter glucose metabolism and can cause blood sugar levels to drop rapidly.

19/08/2026

Cardiac rehabilitation and supervised heart-recovery exercise sessions in Bury are coordinated through the Bury Live Well Service.

Programs feature supervised exercises, lifestyle advice, and health education hosted at local community venues and leisure facilities like Castle Leisure Centre.

Program Details
Provider: Bury Live Well Service and BEATS (Bury's Exercise and Therapy Scheme)Location: Castle Leisure Centre (Bolton Street, Bury, BL9 0EZ) and community spaces

Cost: Free referral-based initial scheme with discounted or free group access

Contact: Call 0161 253 6668 or email [email protected]

12/07/2026

IT'S ALMOST HERE! 😎

The summer holidays are looming and we've got a packed timetable with something for everyone ... and a few special events as well! 👙

Check our holiday timetable for what's on at your leisure centre 👇🏼


Today we're at Whitworth Leisure Centre & Wellbeing Hub
14/05/2026

Today we're at Whitworth Leisure Centre & Wellbeing Hub

29/01/2026

Celebrating Lighthouse Top Attenders 2025. Thank you to all our students for your commitment and support. Regular attendance and dedication to learning the art of tai chi makes the most difference to gain the health and wellbeing benefits. Keeping coming, keeping going and feel the difference. Lighthouse welcome new starters anytime at classes or online.
https://youtu.be/XnAfGyaGHnY?si=QpmBUEbyER4aJj_J

Merry Christmas from our last class of the year. All good wishes from Helena and David. 🎄 We re-open Monday 5th January.
19/12/2025

Merry Christmas from our last class of the year. All good wishes from Helena and David. 🎄
We re-open Monday 5th January.

Currently on Amazon, kindly sent over by one of our aqua students. If you get cold in the water try a hat.
27/10/2025

Currently on Amazon, kindly sent over by one of our aqua students. If you get cold in the water try a hat.

24/10/2025

3 length options, chlorine-resistant, no-fade, keeps their stretch and shape.

-resistant

Address

Burnley

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 3pm

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