Sukha Wellness

Sukha Wellness Join our Yoga & Pilates classes in our beautiful Yoga studio, based in Burnley, Lancashire A brand new Yoga and Pilates Studio open in Burnley.

Your Yoga Experience has been developed within FX Fitness Experience for almost 8 years.

- Sukha Sculpt Barre + Mat Pilates -A mindful and strengthening class that blends the precision of Barre with the contro...
14/06/2026

- Sukha Sculpt Barre + Mat Pilates -

A mindful and strengthening class that blends the precision of Barre with the control of Mat Pilates, guided by the Sukha approach of steadiness and ease.

This class offers a fresh way to build strength and stability through small, controlled movements designed to gently sculpt and support the body. Using the breath as your anchor, you will move with awareness, creating tone and endurance without unnecessary strain.

The class combines Barre work to improve posture, balance, and lower body strength, alongside mat-based Pilates exercises to support the core, hips, and spine. Each movement is approached with care and attention, working at your own pace within a safe and supportive environment.

The focus is not on intensity, but on refinement— encouraging strength with softness, lengthening muscles, and a deeper connection to how the body feels and moves.

Sukha Sculpt Barre + Mat Pilates is suitable for all levels of experience and ability. It is ideal for anyone wanting to:
• improve muscle tone
• engage the core
• refine posture and support the spine
• increase strength and stamina
• sculpt and lengthen arm and leg muscles
• improve balance and stability
• boost overall wellness
with gentle yet challenging controlled movements.

More information and how to book can be found on our website WWW.SUKHAWELLNESS.CO.UK

-Sukha Yin Therapy-This is a therapeutic Yoga practice that is conducted either led down on the mat, or in a seated posi...
13/06/2026

-Sukha Yin Therapy-

This is a therapeutic Yoga practice that is conducted either led down on the mat, or in a seated position. It involves gently holding specifically selected Asanas/postures for up to a period of five minutes each, focusing on the breath to allow the body to ease further in to the Asana for greater release.

With a particular focus on Myofascial Release, each posture is selected to target the relaxation, ease and fascia release of a specific muscle group, tissue or structure, along with the breathwork’s calming effect on the nervous system.

It is a gentle and nurturing practice with emphasis on the needs of the individual. From basic back care and the ease of aches and pains, to an overall stress reduction, this class is designed to aid, manage and support total wellness.

The room is pleasantly heated to enhance relaxation.

The practice of Yin Therapy with Myofascial Release supports and eases a range of physical and mental health issues in order to improve overall wellness. The class can be designed and adapted to meet the needs of people looking to manage wellness issues such as : low mood, stress, anxiety, chronic fatigue, fibromyalgia, migraine, menopause, IBS, pain management, poor sleep, back pain, joint stiffness and injury.

It is suitable for all levels of experience and ability, especially those seeking deep relaxation, tension release and a sense of stress relief and ease.

More information and how to book can be found on our website WWW.SUKHAWELLNESS.CO.UK

- Sukha Integrated Flow -This gentle yet effective class blends contemporary Pilates with Yoga-inspired movement and bre...
13/06/2026

- Sukha Integrated Flow -

This gentle yet effective class blends contemporary Pilates with Yoga-inspired movement and breath.

It has been expertly designed by Sue, offering the best of both disciplines in one, accessible, small group class.

Contemporary Pilates builds on the original work of Joseph Pilates, using modern understanding of posture, biomechanics, and functional movement to adapt exercises safely for today’s bodies.

Incorporating gentle Yoga-inspired breathwork, this class offers guided support to movement, encouraging mobility and easing in to flexibility and strength.

This class supports strength, mobility, balance, and core stability, with clear guidance and thoughtful options for all levels. The pace is calm and mindful, making it ideal for beginners, those returning to movement, or anyone seeking strength without strain.

More information and how to book can be found on our website WWW.SUKHAWELLNESS.CO.UK

- Sukha Classical Mat Pilates with Props -Sukha Classical Mat Pilates with Props is a small group Pilates class, designe...
12/06/2026

- Sukha Classical Mat Pilates with Props -

Sukha Classical Mat Pilates with Props is a small group Pilates class, designed exclusively by Sue - drawing on her decades of personal Yoga practice and teaching experience - incorporating Josef Pilates original 23 move sequence, along with Classical Pilates Props, in a circuit of specific flowing movements, that in combination with the correct breathing pattern, help to safely build strength, tone muscle, improve balance mobility and flexibility, and promote overall mental and physical wellness.

A gently challenging practice, it harnesses the power of breathwork along with a tailored circuit of specifically selected Pilates movements, that transition through gentle flow and combine to promote strength, mobility and awareness of body.

Sukha Classical Pilates with Props has been designed to be adaptable to all ability levels, and to meet the needs of people looking to improve their physical wellness, balance, strength and flexibility through purposeful movement.

It is suitable for all levels of experience and ability, especially:
Those with Back Pain, as it corrects poor posture and relieves tension in the neck and shoulders.
• Athletes & Sports Enthusiasts, as it enhances balance, overall body mechanics, and coordination, which improves sports performance and helps prevent injury.
• Those with Limited Mobility. The low-impact nature of Pilates builds strength without putting heavy stress on the joints, making it an excellent way to improve balance and reduce the risk of falls.
• People needing injury rehabilitation- Pilates is often recommended by physiotherapists for safely recovering from musculoskeletal, spinal, or joint injuries.
• Individuals Managing Stress-The controlled, mindful breathing of Pilates stimulates the nervous system and can help reduce anxiety and depression.

More information and how to book can be found on our website WWW.SUKHAWELLNESS.CO.UK

- Sukha Yoga Balance & Flow -Sukha Yoga Balance & Flow is a small group Yoga class designed exclusively by Sue, drawing ...
08/06/2026

- Sukha Yoga Balance & Flow -

Sukha Yoga Balance & Flow is a small group Yoga class designed exclusively by Sue, drawing on her decades of personal Yoga practice and teaching experience.

A gently challenging practice, it harnesses the power of breathwork along with a tailored programme of specifically selected Asanas/Postures that transition through gentle flow and combine to promote strength, flexibility and awareness of body.

Sukha Yoga Balance & Flow has been designed to be adaptable to all ability levels, and to meet the needs of people looking to improve their physical wellness, balance, strength and flexibility through purposeful movement.

It is suitable for all levels of experience and ability, especially those who enjoy flowing movement, traditional Yoga Asanas that challenge balance, improve strength, and prefer a more mindful approach to movement.

More information and how to book can be found on our website WWW.SUKHAWELLNESS.CO.UK

-Sukha Therapeutic Yoga-Therapeutic Yoga, or Yoga Therapy, is not just “taking a yoga class”.It is a gentle and nurturin...
06/06/2026

-Sukha Therapeutic Yoga-

Therapeutic Yoga, or Yoga Therapy, is not just “taking a yoga class”.
It is a gentle and nurturing practice with emphasis on the needs of the individual.

It can support and ease a range of physical and mental health issues in order to improve overall wellness.

A Therapeutic Yoga class can be designed and adapted to meet the needs of people looking to manage their wellness and aid a range of symptoms and syndromes, such as: low mood, stress, anxiety, chronic fatigue, fibromyalgia, migraine, menopause, IBS, pain management, poor sleep, injury, back pain, joint stiffness and mobility issues.

Incorporating gentle breathwork, slow therapeutic yoga postures, deep stretching and supported relaxation, this class releases tension and creates a sense of inner steadiness and ease.
It offers gentle, guided, support to the body whilst encouraging mobility and easing in to flexibility and strength.

It is suitable for all levels of experience and ability, especially those seeking a softer, more mindful approach to movement.

More information and how to book can be found on our website WWW.SUKHAWELLNESS.CO.UK

27/05/2026

✨Why are we called Sukha Wellness?✨

We are a Yoga and Pilates studio, but we are also so much more than that!
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I have over 3 decades of experience and qualifications teaching movement, Yoga and Pilates, and I will always say how important it is to regularly move your body safely and within your capabilities.

But, all these years of experience have taught me that there is so much more going on beyond the mat that affects the results each individual client will see and feel.

Stress, sleep, diet, lifestyle- all will play their part in your overall wellness, and it is overall wellness that I am really interested in.

I want to help you feel your most well self.

That’s why I developed the Sukha Wellness System- classes that don’t just focus on how you move, but how you breathe, how you think, how you feel.

I have classes specifically devised to settle a stressed nervous system, or release tight fascia, or calm an anxious mind.

I offer sound healing therapy that utilises sound vibration frequencies to boost overall wellness.

I now have red light therapy available, that heals the body at a cellular level.

I also offer Reiki along with my 1:1 personal training clients who have sessions uniquely tailored just for them, combining Yoga, Pilates, reformer Pilates and holistic therapies in order to cater to their individual wellness needs.

If you would like to learn more about the Overall Wellness Therapies that I offer and the Sukha Wellness System, please pop me a message or book a free consultation and I’d love to help you feel your most well self soon 🤍
Namaste
Sue 💫

27/05/2026

Join us at Sukha Wellness for a Full Moon Sound Bath Event this Friday, to celebrate the Blue Moon 🌑
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Friday May 29th 2026 - Starting at 6:45pm
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A Blue Moon is a rare astronomical event. It can be defined in two ways- either the third Full Moon to occur in a Season of four Full Moons. Or, as we will observe this weekend, it is a rare second Full Moon to occur in the same calendar month 🗓️🌕
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This Sukha Wellness Blue Moon Sound Bath is a unique and relaxing experience, combining the rare occurrence of a Blue Moon with soothing and restorative Sound Healing Therapy.

Benefits of Sound Healing Therapy can include-
✨Deep Relaxation
✨Reduced Stress and Anxiety
✨Improved Sleep
✨Nervous System Regulation
✨Relieved Pain and Inflammation
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To attend, please book in advance on the app or via www.sukhawellness.co.uk

£12 per person, paid in cash or via bank transfer.

25/05/2026

Join us at Sukha Wellness for a Full Moon Sound Bath Event this Friday, to celebrate the Blue Moon 🌑
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Friday May 29th 2026 - Starting at 6:30pm
•
•
A Blue Moon is a rare astronomical event. It can be defined in two ways- either the third Full Moon to occur in a Season of four Full Moons. Or, as we will observe this weekend, it is a rare second Full Moon to occur in the same calendar month 🗓️🌕
•
•
This Sukha Wellness Blue Moon Sound Bath is a unique and relaxing experience, combining the rare occurrence of a Blue Moon with soothing and restorative Sound Healing Therapy.

Benefits of Sound Healing Therapy can include-
✨Deep Relaxation
✨Reduced Stress and Anxiety
✨Improved Sleep
✨Nervous System Regulation
✨Relieved Pain and Inflammation
•
•
To attend, please book in advance on the app or via www.sukhawellness.co.uk

£12 per person, paid in cash or via bank transfer.

Address

Unit 6, Empire Business Park
Burnley
BB126LT

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Website

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