Bonnie Bright Life

Bonnie Bright Life I'm Claire, a Cognitive Behavioural Therapist and Coach, and know first hand the impact anxiety can have on your quality of life.

It can be frightening and isolating and I am passionate about enabling you to take control and get back to living your life.

31/08/2026
When you think of self care, I'm sure the usual suspects come to mind... such as pampering, relaxing or working out, and...
21/01/2024

When you think of self care, I'm sure the usual suspects come to mind... such as pampering, relaxing or working out, and whilst these things are important, sometimes there's other ways to be kind to ourselves... Ask yourself, 'what do I need?' 💚

5.4.3.2.1 is a great grounding technique for those moments when anxiety takes over. Bringing focus to your environment ...
08/01/2024

5.4.3.2.1 is a great grounding technique for those moments when anxiety takes over. Bringing focus to your environment can help calm your mind and body 👀👂✋👃👄💚

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Burntisland
KY39HE

Telephone

+17718922729

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