ERA Clinical Reflexology

15/02/2023

I'll be taking a bit of time off next week but I'll still be answering messages. I have some availability left during the week commencing 27th February if you'd like to book in.
Have a lovely half term ❤️

06/02/2023

I'm a huge advocate of Reflexology for helping to aid and improve sleep.
This is so important to me as good quality sleep enables me to feel physically and mentally ready to tackle so much more!
The findings of the study below suggest that Foot Reflexology produced significant improvements in sleep disturbances 👣💤

Foot reflexology is a non-invasive and convenient intervention and regularly receiving foot reflexology can be considered complementary therapy to improve the sleep quality of adults with sleep disturbances. Furthermore, healthcare providers can actively press the solar plexus and heart zones to all...

31/01/2023

I've been a bit quiet on here over the last few weeks due to being unwell. However, I had a much needed Reflexology treatment over the weekend from Jacqui at 167 Reflexology 👣 and a catch up with some of my lovely friends who I trained with at In-spires Reflexology College.
It reminded me just how amazing this therapy is! It's really helped boost my mood and I've slept so well since 💤