09/07/2026
5 things you should be looking into if you're pregnant right now (that aren't hypnobirthing). I'll never not be telling you that hypnobirthing tools are incredible but it's not enough on its own to prepare for your birth. So here are a few other things to be looking into...
Head over to my website for more information on my autumn hypnobirthing group, 1-2-1 sessions and doula support.
The maternity system. Induction. Interventions. Your rights. Making decisions. There is so much to understand here.
With induction and caesarean rates being so high, it really is crucial to think about these things before you're faced with making decisions at 9 months pregnant or even in labour.
Learning about what the interventions involve as well as their risks can really help you make decisions that feel right for you. As well as understanding why they're offered so freely, knowing your rights and that ultimately it's always your decision.
Biomechanics of labour is understanding the dynamics of the pelvis and how it works with your baby during labour.
Freedom of movement when you're on labour isn't just a 'nice to have'. It's essential.
Restricted movement can restrict the progress of labour.
Choosing where to give birth should be more than picking your closest hospital.
First understanding how your environment can have an effect on labour, can help you explore your options and get you thinking about how you can adapt your environment to be more beneficial.
Your environment talks directly to your hormones. Dim lights, feeling safe and undisturbed are all things they will help your oxytocin thrive.
Bright lights, strangers and feeling watched are more than likely going to cause adrenaline to flow and interrupt the good hormones needed for birth.
Does your birth partner know how they can best support you? A great birth partner should be on board with your preferences, be involved in the birth prep, hold space for you and advocate for you if you can't advocate for yourself.
And sometimes that person isn't always your romantic partner. Maybe it's a friend, a relative, a
