Burntwood Slimming World with Karen

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❤️SLIMMING WORLD CONSULTANT ❤️
Empowering you to achieve your dreams
✨Mondays 5pm & 6:30pm at St John’s Community Church
✨Thursdays 9:30am at Burntwood Memorial Institute
✨ Fridays 9:30am at Chase Terrace Scout Hall
Everyone’s welcome 🤗
07359 648187

This is Belle 🐈‍⬛My very own cat alarm, office manager and chief of staff. 😂Apparently, according to Belle, work can wai...
28/08/2026

This is Belle 🐈‍⬛

My very own cat alarm, office manager and chief of staff. 😂

Apparently, according to Belle, work can wait.

Washing can wait.

The to-do list can DEFINITELY wait.

But apparently cat fuss cannot. 🐾

She’s currently sitting on my computer to make her point very clear…

“Karen. Enough. Come, grove me some attention 😹

And do you know what? She might have a point.

Life is busy. We’re all juggling a million things, but sometimes the kindest thing we can do for ourselves is simply stop for a minute. Breathe. Switch off. And enjoy the little things. ❤️

Even if the little thing happens to be a very bossy black cat. 🐈‍⬛😂

Not Slimming World really - but self care related and we can all do with a bit that… 🥰To bob, or not to bob? That is the...
25/08/2026

Not Slimming World really - but self care related and we can all do with a bit that… 🥰

To bob, or not to bob? That is the question….

Long bob or short bob is the other. 😂

✨  9   W E E K S   -   2   S T O N E   L O S T  ✨Last night at our Marvellous Monday group I had the absolute pleasure o...
25/08/2026

✨ 9 W E E K S - 2 S T O N E L O S T ✨

Last night at our Marvellous Monday group I had the absolute pleasure of celebrating Michelle’s fantastic 2 stone award with her after joining us just 9 weeks ago 🌟🤩🌟

She is such an inspiration to us in group and has fully embraced our fabulous flexible eating plan to the max! So much so, she was nominated for Woman of the Year at last week’s celebration 🎉

Her story, in her words….

“Last year I turned 60, and I made a decision that I really needed to address my health and wellbeing.

I’ve been caring for my elderly dad, which is challenging, as well as working with food. Every day is a challenge in one way or another.

I’ve been happily married for 35 years, with two adult children and two grandchildren. Every Monday has been “Nanny Day” for the last five years, looking after our four-year-old granddaughter and five-year-old grandson. But now they’re both in full-time school and the years have just flown by.

Before you know it, you’re 60 and approaching retirement… oh my! I realised I needed to get myself healthy so I could enjoy this special time of my life.

In February, I stopped smoking. I had smoked for over 20 years and stopped in an instant after having very bad tonsillitis. I’ve not looked back since.

I was suffering with sciatica and plantar fasciitis, and it was painful to move every day. I then made the decision to get my health back on track and started searching for a “well woman’s clinic” for a full MOT - lol!

I found a wellbeing health check locally and made an appointment. All was good apart from a BMI of 44. I knew I needed to lose weight, and deep down I knew I had the strength to focus and win the war.

I couldn’t go upstairs without pain in my legs and knees. I’d be playing with the grandkids and wouldn’t be able to sit on the floor for long without feeling light-headed.

I’ve worked with food all my life - 28 years with McDonald’s and now 11 years with Greggs. The temptations of reduced-price food, snacks, cakes and everything else had piled the weight on, along with stopping smoking.

Then I joined Karen’s Slimming World group at St John’s Church.

I feel inspired by the people in our group and motivated by our leader, Karen. Everyone has their own demons to fight, but their stories and amazing weight losses have been such an inspiration to me.

I now eat a proper breakfast and I love fruit and vegetables! I love making recipes, which has even helped my husband lose 9kg.

I look forward to my next meal, I plan ahead and I record everything I eat and drink in my Slimming World app.

And now, just nine weeks later, I’ve lost an incredible two stone.

It has come quite easily for me so far, although I know there will be hard days, days when I stay the same and days when I might gain. But I will always remember the time when I couldn’t play comfortably with my grandchildren, or go on the rides with them at Drayton Manor.

I remember the pain in my knees. The pain in my back. The feeling of not being able to do the things I wanted to do.

Those memories are going to keep me focused.

I’m so looking forward to the new, healthier and happier me.”

It may not look pretty but … oh my yum! 😋 Yesterday’s leftover bolognese sauce loaded onto wedges and with cheese melted...
25/08/2026

It may not look pretty but … oh my yum! 😋

Yesterday’s leftover bolognese sauce loaded onto wedges and with cheese melted on top hit the spot!

What’s your favourite leftover lunch?? 👀 let me know below 👇🏻

📣 Invite incoming! 📣 We can’t wait to welcome you to one of our fun, friendly, successful groups 💕
25/08/2026

📣 Invite incoming! 📣

We can’t wait to welcome you to one of our fun, friendly, successful groups 💕

A little something special is coming your way… 🌿

Over the next few weeks, you might find one of these gorgeous leaflets landing through your door.

But this is no ordinary leaflet.

It could be the beginning of a healthier, happier you — an invitation to take that first step towards feeling better, stronger and more confident. 💚

So please, don’t put it straight in the bin.

Instead, take a moment to read it… and if it’s not for you, please pass it on to someone who might need it.

You never know — that little leaflet could be exactly what someone needs to start making a positive change. ✨

Aww 🥰 it really is the warmest feeling welcoming a missed member back into group. Whether you’ve been away from us for a...
25/08/2026

Aww 🥰 it really is the warmest feeling welcoming a missed member back into group.

Whether you’ve been away from us for a couple weeks, months or sometimes more, there is a guaranteed warm welcome and a hug (if you’re a hugger!) waiting for you. ❤️

If losing weight is still important to you, and life threw a curveball that took you away, please know I get it. There is never any judgement, just a fresh start and forward focus to get you where you’d love to be. ✨

So, if you’ve been thinking about coming back… this is your sign! 😘

Drop me a message on 07359 648187, or pop along to group, and let’s get you feeling back on track. Your next chapter can start right here. 💕

Burntwood Slimming World with Karen

📍 Mondays 5pm & 6:30pm at St John’s Church, High Street, Chase Terrace WS7 1LR
📍 Thursdays 9:30am at Burntwood Memorial Institute, Rugeley Road, Burntwood WS7 9BE
📍 Fridays 9:30am at 1st Chase Terrace Scout Hut, Ironstone Road, Chase Terrace WS7 1LL

🚨 F R E E   M E M B E R S H I P 🚨 Grab your copy of Woman’s Own to get free membership at one of my gorgeous groups 🙌🏻Ge...
24/08/2026

🚨 F R E E M E M B E R S H I P 🚨

Grab your copy of Woman’s Own to get free membership at one of my gorgeous groups 🙌🏻

Get in touch on 07359 649187 if you’d like more information. I’d be happy to help 🥰

Real Food, Real Support, Real Results Await ✨

🌟 THIS is the brilliance of FREE FOOD! 🌟One of the things I LOVE about Food Optimising is that losing weight doesn’t hav...
24/08/2026

🌟 THIS is the brilliance of FREE FOOD! 🌟

One of the things I LOVE about Food Optimising is that losing weight doesn’t have to mean shrinking your meals. In fact, quite the opposite! 🙌🏻

When you fill your plate with plenty of our amazing Free Foods, you can get:

🥦 More food for your energy
🍓 More nutrients and goodness
🥔 More filling power
🥕 More fibre and food volume
🍗 More satisfying meals

Think colourful veg, fruit, potatoes, pasta, rice, lean meat, fish, eggs, pulses, beans and so much more….

Instead of thinking “What can I cut out?”, Food Optimising encourages you to think:

“What can I have on my plate to make this meal more filling, satisfying and nourishing?” 🙌🏻

Because sometimes the secret to enjoying MORE while working towards your weight loss dreams…

…is simply choosing foods that give you more bang for your buck! 😉

That’s the brilliance of Food Optimising. ❤️

Want to discover just how much food you can enjoy while still losing weight? Come and join us! There’s a place waiting for you in our group. 🥰

🍂✨ COMING TO GROUP MONDAY … and I am SUPER excited! ✨🍂Just look at what’s coming in the October Slimming World magazine!...
22/08/2026

🍂✨ COMING TO GROUP MONDAY … and I am SUPER excited! ✨🍂

Just look at what’s coming in the October Slimming World magazine! 😍 🍂

💗 Packed with real-life inspiration
🍽️ Delicious, food-optimising recipes
💪 Amazing member success stories
🧠 Tips to help you take control of emotional eating
⏰ Quick & easy 10-minute meal ideas
👰 Inspirational stories of amazing transformations

AND… there’s a FREE Autumn Comforts recipe book included! 🍂🥧🤤

Perfect timing for those cosy autumn evenings when you want something warm, comforting and delicious without feeling like you’re missing out! ❤️

The October issue is available in group next week, so make sure you’re in group to grab your copy! 🥰

Who else is excited for the autumn recipes?! 🙋‍♀️🍂❤️

🧡 SOUP SEASON IS LOADING 🧡

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