Sole to Soul Reflexology & Sports Massage Therapy

16/08/2026

09/08/2026

If you're in need of a massage, suffering from sore muscles, muscle pain or tension, I may be able to help. Drop me a message to book your massage. Based in Chaseterrace

26/07/2026

Aches, pain, tension or soreness. Massage could really help.

12/07/2026

✨ Feeling tense, tired, or struggling with sore muscles? ✨
J
Your body works hard—give it the care it deserves.

I offer Deep Tissue Massage and Sports Massage to help:
💪 Relieve muscle tension
🏃 Aid recovery from exercise and training
🙌 Reduce aches and pains
😌 Improve mobility and flexibility
💆 Leave you feeling relaxed and refreshed

Whether you're an athlete, work long hours at a desk, or simply have tight, aching muscles, a massage can make a real difference.

📅 Appointments available.
📩 Send me a message to book or for more information. Your muscles will thank you!

27/06/2026

Are you struggling with Achilles tendonitis pain?

Kinesiology taping works by offloading the tendon thereby reducing discomfort when you are on your feet.

However, taping alone will not heal the underlying cause of the tendonitis. Accompany taping with calf massage and stretches can aid recovery.
Drop me a message to see if I can help or
comment below 👇
Sole to Soul Reflexology & Sports Massage Therapy 07914425459

Karen.

20/06/2026

Time to book your massage. Aching back, sore neck, tired legs.
Never underestimate the power of massage.

03/06/2026

Hydrate, Hydrate, Hydrate🫗🫗🫗

15/05/2026

True sciatica usually begins in the lower back.

Piriformis syndrome pain is highly localized to the deep gluteal (buttock) muscle and is often more tender to the touch.

Try these stretches, perform daily, holding each stretch for at least 30 seconds. Consistency is key with these stretches

16/04/2026

Appointments available.
Drop me a message to request yours.
Karen
07914425459