Soulful Sanctuary, Floor 1, 38-41 Station Street, Burton, Burton upon Trent (2026)

Offering Pilates and yoga classes.

05/08/2026

✨ Family Yoga: a complimentary summer offering ✨

This August, we’re opening our studio doors for four special Family Yoga sessions.

As a small local studio, and as parents ourselves, we wanted to create something that gives families the opportunity to slow down, connect and enjoy some mindful time together during the summer holidays.

We appreciate how quickly holiday activities can add up, and how full those weeks can become, so this is our little way of creating a space for families to pause, breathe and enjoy some time together.

Our Family Yoga sessions are designed for children and their grown-up to enjoy together through:
✨ playful movement
✨ yoga and stretching
✨ breathing exercises
✨ relaxation and connection

We’ll be running 2 offerings on Friday 14th and Friday 28th August:
Family Yoga Explorers (ages 5–8)
Family Yoga Adventurers (ages 9–12)

No yoga experience needed: just come along ready to move, laugh and enjoy some time together.

Places are limited due to our small studio size, so booking is essential.
Book your place via the link in our bio. Simply create your account and head to your chosen date.

We can’t wait to welcome you into the studio this summer 🧡

03/08/2026

Planning all the smaller details to ensure every guest feels truly supported and cared for on retreat is one of my favourite parts of what I do.

Because every detail matters! It’s often those thoughtful touches that take a weekend from feeling “nice” to feeling truly transformative.

I won’t share all of those details just yet, but one thing that always stands out, and is often a highlight of guests’ experience, is the food.

Having experienced this myself on retreats I’ve attended, nourishing, beautiful meals are always high on my list of priorities. That’s why I’m so grateful that our amazing retreat chef Chamiah || Plantbased Chef is the one looking after us.

From the time and care that goes into creating the menus, to foraging and using fresh, seasonal ingredients, to the love poured into every dish, it all comes together to create those memorable mealtimes.
Slow, unhurried moments around the table, with food that nourishes and connection at the heart of it all.

With this year’s retreat just over 4 weeks away, the details that really matter are now in place, and the excitement is building as we prepare to welcome our guests.

We now have just one room remaining!

If you’re ready to be cared for, nourished and given space to slow down, we’d love to welcome you.

Head over to the link in our bio for more information, or drop us a message.

22/07/2026

After so much thought, care and attention, we are so excited to finally be able to share this with you all.

Since introducing it, our merchandise has been a little way of taking Soulful outside the studio, with the essence of who we are and what we believe at the forefront:
✨ Live Soulfully
✨ Love Soulfully

These have been our way of giving little reminders to carry through to everyday life.

And now, for the first time, we have decided to share our logo on our clothing too. Not as a replacement for the words that have become part of our story, but as another way to take a little Soulful into life with you.

(I still never quite believe it when so many of you say how proud you feel to be a part of the Soulful family, or how much it means to you. This is everything to me, and hearing that we are successfully bringing the vision to life means the absolute world. I will never take this for granted 🙏)

Now you may or may not know that my sister-in-law has very much been a part of this story from the very beginning: she designed our logo and has helped bring our words Love Soulfully and Live Soulfully, to life across all our merchandise.

So it felt so fitting to share this next chapter together with a fun little photo shoot: capturing not just the clothing, but the love, creativity and connection behind it all. It may not be the “professional shoot”, but my goodness, does it capture the very essence of everything we are about. (Love you, Polly).

This collection is our first step into activewear, very much created with the same values that guide everything we do.

One thing we hear again and again is that Soulful Sanctuary is a place where everyone belongs. A place where you can arrive exactly as you are, and where every body, every age and every ability is welcomed and catered for.

We wanted this collection to represent that too! So with the help of the most amazing team Podsmith | Merch & Uniforms, we have done exactly that. Because movement looks different for everyone. And feeling comfortable, confident and welcome should too.

Here’s just a glimpse of our Summer collection. For now, just available in the studio, but online will follow soon ✨

10/07/2026

✨ “Oh… I felt so good after Wednesday. Not just physically, but mentally too.” ✨

These words from one of our lovely ladies gave me the most wonderful feeling… To know she felt the difference that movement, breath and connection can bring is everything!

It was on her second class back to us, after being away for 6 weeks recovering from an injury (completely unrelated to us), she shared how much she had missed that feeling: not just the physical release, but the calm, clarity, and sense of wellbeing that comes from taking time for yourself.

Sometimes we don’t realise how much we need that pause until we give ourselves the space to breathe, move, and reconnect.

Whether you’re returning after time away, starting something new, or simply craving a moment to reset… you’re always welcome here.

Come move with us, breathe with us, and leave feeling a little more like yourself 🧡

29/06/2026

You’re invited to our Soulful Summer Evening ✨

Next Friday we’re opening the studio for a relaxed summer get-together, and we’d love for you to join us!

Expect drinks, nibbles, beautiful company and the first opportunity to explore our newest collection.

Alongside our much-loved Live Soulfully and Love Soulfully designs, we’re also introducing brand new pieces featuring the Soulful Sanctuary logo for the very first time too.

We’ll have samples available to browse and try on.

More than anything, this is simply an evening to connect, unwind and celebrate our wonderful community.

Friday 10th July

6.45–8.30pm

Soulful Sanctuary

If you’d love to come, leave a 🧡 below or send us a DM so we can get an idea of numbers.

We can’t wait to welcome you.

24/06/2026

The Summer Solstice on Sunday marked a turning point in the season…

A reminder to pause:

✨To notice how you’re feeling.
✨To check in with your energy.
✨To ask yourself what you need more of this summer.

Because even with the best intentions, summer has a way of filling up quickly. And before we know it, the slower mornings and lighter evenings we were looking forward to are gone.

So we wanted to gently ask you something:

When was the last time you gave yourself a real pause: a whole afternoon where nobody needed anything from you?

No rushing, or multitasking or holding everything together.

Just space to breathe!

Because when we create that kind of space, something begins to soften: The breath deepens and the shoulders drop, giving us the opportunity to reconnect with what we need ourselves.

This is exactly what A Summer Pause has been created for:

A slow half-day retreat experience at Field Head Farm on 12th July, with Pilates, breathwork, time in nature, moments of reflection and an optional guided open water swim.

But more than anything, it’s an opportunity to step away from the noise of everyday life and simply be!

If this resonates with you, you’ll find all the details via the link in bio. Spaces are limited to ensure a wonderful intimate experience 🧡

Address

Floor 1, 38-41 Station Street, Burton
Burton Upon Trent
DE141AX

Website

http://www.soulful-sanctuary.co.uk/

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