Dove Hypnotherapy

Dove Hypnotherapy Welcome to Dove Hypnotherapy a solution focused hypnotherapy and psychotherapy service. www.dovehypnotherapy.co.uk
email: [email protected]

If you are ready to make a change to improve your life then Dove Hypnotherapy is here to support you.

When life feels challenging sometimes it is hard to imagine it will ever be different but situations change and the hard...
08/08/2026

When life feels challenging sometimes it is hard to imagine it will ever be different but situations change and the hard times do pass.

This morning I was tired and did not feel like walking Lily BUT I made myself do it and feel so much better for it! Also...
06/08/2026

This morning I was tired and did not feel like walking Lily BUT I made myself do it and feel so much better for it! Also this is about her it’s her pleasure so we have to do it!

I am back in clinic from Monday 3rd August and have space for two more clients. If you have been considering hypnotherap...
01/08/2026

I am back in clinic from Monday 3rd August and have space for two more clients. If you have been considering hypnotherapy please drop me a message to book in for an initial consultation.

It is important to step away from normal life even if it is just for a day and recharge your batteries. We often live ve...
31/07/2026

It is important to step away from normal life even if it is just for a day and recharge your batteries. We often live very fast pasted and stressful lives allowing time away allows your nervous system time to reset. Being in nature is often the best way so if you can’t get away can you take a walk in a forest, be close to water, spend a day gardening…it doesn’t have to be fancy or expensive.

I am out of clinic for the next week. I will respond to messages on 3rd August.
25/07/2026

I am out of clinic for the next week. I will respond to messages on 3rd August.

So good to see a young, high profile sportsman raising this.
21/07/2026

So good to see a young, high profile sportsman raising this.

Sometimes we need friends to recharge our batteries. I am very lucky to have seen such great friends over the past few d...
20/07/2026

Sometimes we need friends to recharge our batteries. I am very lucky to have seen such great friends over the past few days. ❤️

Mindset matters.Elite athletes don't just train their bodies—they train their minds. They regularly visualise success, m...
20/07/2026

Mindset matters.

Elite athletes don't just train their bodies—they train their minds. They regularly visualise success, mentally rehearsing their goals and performing at their best.

Why? Because our limbic system—the part of the brain responsible for the fight, flight, or freeze response—doesn't always distinguish between what we vividly imagine and what we actually experience. When we constantly focus on everything that could go wrong, our brain responds as though the threat is real. The opposite is also true: positive visualisation helps prepare the brain for success.

During my sessions, we work on developing a stronger mindset and helping you spend more time in your prefrontal cortex—the part of the brain responsible for rational thinking, decision-making, and emotional regulation.

If your mindset is holding you back, remember that it can be trained just like any other skill.

📩 Get in touch to find out how I can help.

Is procrastination getting in the way of your life?Do you find yourself putting things off, even when you know they'll m...
09/07/2026

Is procrastination getting in the way of your life?

Do you find yourself putting things off, even when you know they'll make you feel better once they're done?

You're not lazy—and you're certainly not alone.

Procrastination is often your brain's way of trying to protect you. When a task feels overwhelming, stressful, unfamiliar, or carries the fear of failure, the primitive part of the brain can see it as a "threat." Instead of helping you take action, it encourages you to avoid the task in favour of something that feels easier or more rewarding in the moment.

The problem is that avoiding the task usually creates more stress, more guilt, and even more pressure, making it harder to get started the next time.

✨ This is where Solution Focused Hypnotherapy can help.

By reducing stress and anxiety, Solution Focused Hypnotherapy helps calm the brain, allowing your logical, rational mind to take the lead more often. Through positive, future-focused conversations and deep relaxation, we help strengthen your confidence, improve motivation, and make it easier to take those small, manageable steps towards your goals.

Imagine how different life could feel if you stopped putting things off and started moving forward with confidence.

💚 If procrastination is holding you back, I'd love to help.

📩 Message me today to book your FREE initial consultation and discover how Solution Focused Hypnotherapy can help you move from procrastination to progress.

What happens in a Solution Focused Hypnotherapy session?Many people are curious about what to expect, and one of the big...
07/07/2026

What happens in a Solution Focused Hypnotherapy session?

Many people are curious about what to expect, and one of the biggest surprises is that it's so much more than hypnosis.

Each session begins with Solution Focused Psychotherapy – a positive, forward-looking talking therapy. Rather than dwelling on the past, we focus on what's going well, your strengths, and the small, achievable steps that will help you move towards your desired goals.

The second part of the session is the hypnotherapy (trance). Trance is simply a natural state of deep relaxation and focused attention. It's similar to those moments when you're completely absorbed in a book or daydreaming on a journey. Throughout the experience, you remain in control. You can hear my voice, you're aware of what's happening, and you can choose to come out of the trance at any time.

Together, these two elements work to help reduce stress, build resilience, and support positive, lasting change.

✨ Curious to find out more about how Solution Focused Hypnotherapy could help you?

I'd love to answer your questions. Message me today to book your FREE initial consultation and discover how we can work together to help you move forward.

Address

Burton Upon Trent

Website

Alerts

Be the first to know and let us send you an email when Dove Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dove Hypnotherapy:

Shortcuts

Share

Category