Community Yoga with Sam

Community Yoga with Sam Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Community Yoga with Sam, Yoga studio, Outwoods, Burton upon Trent.

Registered Community Yoga Teacher, Certified Pre/Postnatal Yoga 🥀 Regular Classes- Burton, Birmingham & Online- Workshops🌻Wellbeing Days🌷Events 💐Collaboration and Partnerships that bring together best holistic experiences
www.communityyogawithsam.com

🌿 Monday reminder: we’re always learningThis weekend I had the opportunity to attend a yoga event with Pankaj, and wow… ...
07/09/2026

🌿 Monday reminder: we’re always learning

This weekend I had the opportunity to attend a yoga event with Pankaj, and wow… what a teacher!

I learnt so much — not just about the physical practice, but about the depth, awareness and understanding that yoga can bring.

Even after many years of practising and teaching, I love being a student too. There is always something new to discover, explore and take into our own practice.

It’s also reminded me why I love sharing yoga with my community. ❤️

You don’t have to be an expert to practise yoga. You just have to be willing to keep learning.

So, here’s to a new week — with curiosity, an open mind and a little time on the mat. 🌿

Myth busting!
03/09/2026

Myth busting!

🥾 From Ben Nevis to the yoga mat!Yesterday, I had the pleasure of one of my students joining me for some yoga after she’...
02/09/2026

🥾 From Ben Nevis to the yoga mat!

Yesterday, I had the pleasure of one of my students joining me for some yoga after she’d conquered Ben Nevis — and she had one simple request…

“I need a really good stretch!” 😂

After a big day of walking, the yoga mat was the perfect place to slow things down, release some of that tightness and give her body some much-needed attention.

We worked through gentle stretches and movements - especially for the legs, hips, back and shoulders, helping her body move from “I’ve just climbed a mountain!” to “Ahhh… that feels better.” 😌

And this is exactly why I love community yoga. It’s about listening to your body and giving it what it needs.

Whether you’ve climbed a mountain, sat at a desk all day, chased the kids around, worked a long shift or simply woken up feeling stiff…

there’s a place for you on the mat. 💚

Yoga can be woven into everyday life — how we move, how we breathe, how we pause and how we connect with ourselves. 💚A l...
30/08/2026

Yoga can be woven into everyday life — how we move, how we breathe, how we pause and how we connect with ourselves. 💚
A little movement
A deep breathe
Feeling your feet, noticing your legs and simply being present ✨

And sometimes… it comes with a cup of tea! ☕️😉





🌿 Community Yoga with Sam
Yoga for real bodies, real lives and real people.

“– Finding Stillness in the Stone Circle”These stones are around 4,500 years old..one of the earliest stone circles in B...
28/08/2026

“– Finding Stillness in the Stone Circle”

These stones are around 4,500 years old..one of the earliest stone circles in Britain..

Just thinking how many communities have made their journey here - through the different seasons - over the thousands of years..
Most of the stones have remained and are still noticed today.
Amazing!!!



Tonight is the last yoga session this week! Before travelling up north to Bonnie Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 What are we doing? TWI...
25/08/2026

Tonight is the last yoga session this week! Before travelling up north to Bonnie Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
What are we doing?
TWISTs
They Relieve stiffness and tension in the lower and mid-back.
Increase the range of motion and rotation of the spinal column.
Massages and tones abdominal organs to aid digestion.

24/08/2026

Behind the scenes - washing mats 😁

Myth: ‘’Yoga is just stretching.”It’s easy to look yoga and think it’s all about stretching and being more flexible.But ...
21/08/2026

Myth: ‘’Yoga is just stretching.”

It’s easy to look yoga and think it’s all about stretching and being more flexible.

But yoga is so much more than that. 💚

✨ Strength – holding and supporting your body with awareness e.g warrior poses
⚖️ Balance – physically, but also finding balance within ourselves e.g Tree Pose
🌿 Breathing – learning to use the breath to calm, energise and connect with the body e.g warming up
🧠 Concentration – bringing your attention into the present moment - throughout!
😌 Relaxation – giving your body and mind permission to slow down and rest e.g Shavasana

You don’t need to be flexible to start practising yoga.

You just need to come as you are. 💚

Yoga is connection — body, breath and mind.

Photo: with Julie Baker in Sri Lanka

Address

Outwoods
Burton Upon Trent
DE142PL

Telephone

+447765006626

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