Community Yoga with Sam

13/08/2026

12/08/2026

Yoga for Every Body, Every Age & Every Ability ❤️

One of the things I love most about teaching Community Yoga is being able to adapt the practice so that everyone can participate at their own level.

There isn’t a “one size fits all” approach to yoga.

I offer different options and instructions for poses, so whether you are completely new to yoga, have been practising for years, or simply need a gentler variation — there is a place for you on the mat. 🌿

And this beautiful testimonial from Lorraine really says it all…

💬 “I like that Sam tailors the class to include all ages and abilities. She will give different instructions for poses to ensure that people can complete it at their own level… and at over 80 years of age I can complete a class at my level because of this.”

Thank you Lorraine Simpson for your lovely words. ❤️

This is exactly why I teach the way I do.

Yoga is not just about the p.
It’s about how the practice feels in your body.

✨ Every body.
✨ Every age.
✨ Every ability.

Community Yoga with Sam 🌸

10/08/2026

✨Why I Love Using Props in Yoga

One of the things I love about yoga is that it isn’t about forcing your body into a shape — it’s about finding the right way for your body to experience the pose.

That’s why I love using props, inspired by the Iyengar approach. 🤍

🧱 Blocks can bring the floor closer and help with alignment.

🪑 Chairs can provide support, stability and confidence — especially when working with twists, releasing the neck!

Props can help you:
✨ Improve alignment
✨ Create stability and balance
✨ Develop strength and flexibility safely
✨ Explore poses that may otherwise feel inaccessible
✨ Reduce unnecessary strain
✨ Build confidence in your practice
✨ Adapt yoga to suit different bodies and abilities

Props aren’t a sign that you’re not “good” at yoga.

Quite the opposite.

They are tools that allow us to listen to our bodies, work with intention and experience the benefits of a pose without forcing it.

Yoga really is for every body. 💚

Come as you are. Use what you need. Let your practice support you.

09/08/2026

✨Lots going in this week!

🌈WALK WITH ME THROUGH THE CULTURE OF YOGA 🌈

I’m so excited to be part of the Burton Unity event this evening where I’ve been invited to take part in a special ‘Red Carpet Walk’ celebrating the culture of yoga. 💚

But what exactly is yoga culture?

Yoga is so much more than stretching, flexibility or standing on your head!

🌿 It’s about kindness – Ahimsa
✨ It’s about truth – Satya
🌸 It’s about contentment – Santosha
🙏 It’s about compassion and service to others – Seva
🤍 It’s about community connection

I’ll be talking about my culture and what yoga is for me.
Because you don’t have to be flexible to practise yoga.
You don’t have to be able to touch your toes.
And you definitely don’t have to look like a yoga teacher! 😂

Yoga is for EVERYONE. 🌍💚

There’s also classes running on Tuesday and Thursday evening in Burton.
Friday in Birmingham,
Saturday Wellness Special: Nourish from the Inside Out
https://www.facebook.com/share/1VGST2Kf1C/?mibextid=wwXIfr

I look forward to seeing you on the mat 🌻💜☀️

07/08/2026

✨Friday- Reflection on my week!

We’ve had a week discovering our love for backbends that instantly produces energy- believe it not!! 😉 They were not anything back breaking😂 - lots of equipment such as blocks- belts - chairs have helped…also a few personally 1-1’s - which I equally enjoy as it gives me time to explore movement… and where stiffness points are…

I’ve also seen Sarah at who is absolutely a star in ethical brands and marketing including web design…eek!!! That was so exciting!!!
She’s sent a whole plan - I do love a plan! She’s got me down to a T - knowing how I work- my values and what is important to me!
Just reading an extract she emphasised

‘Building Community - ‘
-‘Yoga designed around your body, not your flexibility’
I cannot wait to see the website refurb - she’s got some great ideas!!

06/08/2026

🌿 Backbends Week 🌿

This week in Community Yoga with Sam, we’re exploring backbends—not just to improve flexibility, but to create space, strength and confidence.

Backbends can help to:
✨ Open the chest and shoulders
✨ Improve posture after long hours sitting
✨ Strengthen the back body
✨ Increase spinal mobility
✨ Boost energy and leave you feeling uplifted

Remember, a backbend isn’t about bending as far as possible. It’s about moving with awareness, supporting your spine, and finding the version of each pose that feels right for your body.

Whether it’s a gentle warrior 1, standing back bend, camel or a deeper heart opener, every backbend is an opportunity to breathe, let go and open yourself to new possibilities.

💙 Move with kindness. Breathe deeply. Trust your journey.

04/08/2026

Yoga and Soundbath with the beautiful Chickens…

This one-off outdoor event will take place again at Drayton in the Clay on
Saturday 22nd August 3-5pm

Gentle Chakra Yoga followed by Soundbath

Please message me for more details…

31/07/2026

📣 Excited to announce!!! Making the most of Summer!
Outdoor Yoga- Soundbath with Chickens coming soon!
👀 Watch this space!!! 😁🐓😄☀️