22/03/2026
Have you ever thought about whether your headaches could be connected to your neck?
Cervicogenic headaches often arise from poor posture or neck strain.
You might experience one-sided pain, neck stiffness, or even limitations in movement.
Here are a few approaches that may help you find relief:
✅ Manual therapy, such as mobilisation, can ease tension
✅ Trigger point therapy targets the specific areas causing discomfort
✅ Gentle neck exercises can improve flexibility and reduce stiffness
If you’re interested in learning more, you can find all the details in this quick, practical guide https://co-ki.info/97jWIN9 (https://co-ki.info/97jWIN9)