Mynd

Meditation Retreat Experiences for Individuals, Workplaces and Events.

13/09/2023

A great day was had at Cambridge Wellness Festival yesterday. 😃

The Mynd pod had meditation sessions running throughout the day to help reduce stress and anxiety. 🧘‍♂️

We were also on BBC Look East last night. 🎬 🙌

Not a bad backdrop either being outside HQ.

24/02/2023

The fifth main wellness session that we provide at Mynd is Breathwork.

Breathwork refers to a variety of controlled breathing techniques that can be used to improve one’s physical, mental, and emotional health.

Breathwork can help increase energy, improve focus, reduce anxiety and calm the nervous system.

At Mynd, we can create a bespoke itinerary of wellness sessions to suit your needs.

Get in touch at www.mynd.uk to find out more.

23/02/2023

The fourth wellness session that we provide at Mynd is our Walking Meditation practices.🚶

Walking meditation is an amazing way to exercise both the mind and the body. During a walking meditation we slow down to notice the sounds, smells and sights around us.

We also bring our main focus to the sensation of our feet on the ground. Like the other mindfulness practices we notice when the mind has wandered off into thinking to then bring our attention back to the feet. This is a brilliant practice to calm the mind and to feel more connected to the body.

21/02/2023

The second wellness session we provide at Mynd is a Body Scan practice. 😌

During this mindfulness practice we gently guide you from the feet all the way up to the head as you notice the different areas of the body.

If the mind wanders off into thinking then we gently bring our attention back to the focus point of the body which can help us to feel less stressed and feel more content.

20/02/2023

This week we are going to be looking at the 5 main wellness sessions we provide at Mynd.

The first one we provide is Mindful Breathing 🧘

During this practice the intention is to focus on the natural flow of the breath in the stomach area. When the mind wanders off into thinking during the practice we can gently bring our focus back to the breath helping us to be present and allowing us to feel calmer and happier.

Address

Bury St. Edmunds

Website

http://www.mynd.uk/

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