13/05/2024
I covered a class at the Leisure Centre today. A practice dedicated to the heart chakra.
We breathed light in to our heart spaces and opened our hearts to love and light. Asanas were heart opening and loving.
An offering of a pink rose, love letter and a Love tea went home with everyone to continue their practice during the week.
A reminder to all to move more for our mental health this week as its is Mental health Awareness Week. It doesn't have to be long, difficult or challenging. Just move your body in a way which feels good for you!