Norfolk counsellor & Supervision services

29/08/2026

Do you overthink, say yes when you want to say no, carry other people’s feelings or struggle to work out what you actually need?

I made something for those moments. 🌿

The Everyday Reset
5 practical tools. 18 pages. £6.99. Instant download.

No jargon. No homework. Just something practical to reach for when your head gets noisy or life feels a bit too much.

🔗 https://payhip.com/NorfolkCounsellor

29/08/2026

Do you say yes when you want to say no?
Carry other people’s feelings?
Replay conversations in your head?
Or get so overwhelmed you don’t even know what you need?

I’ve created The Everyday Reset 🌿

An 18-page practical PDF with 5 simple tools for:

⚖️ guilt & over-giving
🌿 carrying what’s not yours
🚧 boundaries
📻 overthinking
🫶 overwhelm

No need to work through it like homework. Pick the tool you need, when you need it.

£6.99 | Instant digital download

Created by Button Wilde, Psychotherapist
Norfolk Counsellor

🔗 👉 Available now:
https://payhip.com/NorfolkCounsellor

SelfAwareness PersonalDevelopment

29/08/2026

Guilt stealing our peace!!

29/08/2026

Do you ever know you should say no… but say yes anyway?

Then feel irritated with yourself afterwards?

Or find yourself:

• carrying responsibility for how everybody else feels
• wondering whether you’re allowed to have a boundary
• replaying conversations long after they’ve finished
• feeling guilty when you put yourself first
• getting overwhelmed and not even knowing what you need

These are some of the things I hear people struggling with again and again.

And knowing why we do something doesn’t always help us know what to do differently in the moment.

So I’ve created The Everyday Reset.

It’s an 18-page instant PDF download containing five practical tools:

🌿 What’s Mine to Carry?
Separate what genuinely belongs to you from what you’ve picked up for everybody else.

⚖️ The 50/50
A tool I’ve used for years for guilt, over-giving and finding a fairer balance between considering somebody else and forgetting yourself.

🚧 Where’s My Boundary?
Learn to notice your limit before you’ve automatically overridden it.

📻 Quiet the Noise
For the conversations you’re still having in your head, the things you’re predicting and the problems your brain insists need solving at 2am.

🫶 What Do I Need Right Now?
For when everything feels too much and you don’t even know where to begin.

This isn’t about becoming perfectly boundaried, never overthinking again or magically stopping uncomfortable feelings.

It’s about having something practical to reach for when you notice yourself slipping into an old pattern.

You don’t have to complete it from beginning to end.

Start where you are. Use what helps. Come back when you need it.

The Everyday Reset
18-page instant digital download
£6.99

Created by Button Wilde, Psychotherapist | Norfolk Counsellor

👉 Available now: https://payhip.com/NorfolkCounsellor

Im Button wilde, I’ve worked in psychotherapy for over 15 years. One thing I’ve learned is that useful ideas don’t have to be complicated to make a difference.I have used some of my resources and ideas from the Therapy room, into practical accessible...

29/08/2026

Guilty saying no, but resentful saying yes?

The 50/50 is a simple exercise for finding what feels fair to you, especially when guilt makes it difficult to recognise your own needs.

Ask yourself: If this was someone I loved, what would I think was fair for them?
Then make sure you’re offering yourself that same fairness too.

The full 50/50 exercise is in The Everyday Reset 🪞plus 4 other reset exercises. For £6.99🫪

https://payhip.com/NorfolkCounsellor

Im Button wilde, I’ve worked in psychotherapy for over 15 years. One thing I’ve learned is that useful ideas don’t have to be complicated to make a difference.I have used some of my resources and ideas from the Therapy room, into practical accessible...

24/08/2026

Why is it so hard to rest sometimes ?

20/08/2026

https://vm.tiktok.com/ZN8LmyQjb/

I’d love to reach 150 followers please follow and share 🙏

19/08/2026

Come and follow me on TikTok we’re all sorts of crazy stuff happening. I’d really appreciate your support.🙏
Button.wilde

19/08/2026

Waiting for a client and thought I share my TikTok

16/08/2026

🎙️ Connection, Conflict & Consciousness

I wanted to share something a little different with you today.

In this episode of 10 Mirrors Insight, Mik and I sit down together and simply talk.

We move through all sorts of territory: relationships, connection, conflict, the way we understand ourselves and each other, and some of the patterns and experiences that shape how we move through the world.

It isn’t a polished lecture or a list of psychological theories. It’s a real conversation between two people who spend a lot of time thinking about why we are the way we are.

Some of it comes from a therapeutic perspective, some from our own experiences, and some is simply us being curious and following the conversation wherever it takes us.

If you’re interested in psychology, relationships, self-awareness, human behaviour, or just listening to two people pull apart some of life’s bigger questions, you might enjoy this one.

🎧 Connection, Conflict & Consciousness
10 Mirrors Insight

Have a listen and, if anything particularly resonates with you, I’d genuinely be interested to hear your thoughts in the comments.



https://open.spotify.com/episode/0PdxFw1LZcTw8ijMo2SG7j

10 mirrors Insight · Episode