David Lloyd Bury St Edmunds

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21/08/2026

🔥 ‘MOMENTUM’ 🔥 is our BLAZE TURBO workout for Sunday 23rd August!

Get ready for progressive cardio protocols, ladder challenges and brand-new BLAZE striking combinations. Here’s what else you can expect:

CARDIO 💨
Build your intensity with progressive hill and speed protocols designed to challenge your pace and endurance.

STRENGTH 🏋️‍♂️🏋️‍♀️
Challenge your strength, speed and power with ascending ladder protocols in the strength zone.

COMBAT 🥊
Take on new BLAZE grappling and groundwork combinations, paired with upper-body striking to challenge power, coordination and control.

🎵 Music by

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17/08/2026

BLAZE + BUBBLES = YOUR FRIDAY NIGHT SORTED 😉

We sweat first. We sip after.

Join us this *Friday 21st August* at *5:35pm* for *Blaze & Bubbles* — 45 minutes of 🔥 followed by bubbles downstairs with the Blaze community🥂

Spaces are limited… and you really don’t want to be watching this one from our Stories 👀

📲 Book your space on the app now

13/08/2026

🌟July Swim Stars of the Month 🌟

Congratulations to Florence for winning Swim Stars of the Month for July.

Florence has made incredible progress, every teacher says she is a pleasure to teach, always comes with a big smile and ready to try her best every lesson.

12/08/2026

🔥 ‘HEAT WAVE’ 🔥 is our BLAZE TURBO workout!

Get ready to turn up the heat with fast-paced Tabata intervals across all 3 training zones. Expect short bursts of high-intensity work, active recovery and explosive full-body movements.

CARDIO 💨
Tabata intervals using Dynamic Mode, combining explosive sprints and lateral shuffles with active recovery to challenge your speed, agility and endurance.

STRENGTH 🏋️‍♂️🏋️‍♀️
Including functional strength Tabata combining BlazeBell movements, rotational work and explosive exercises to challenge total-body strength, stability and power.

COMBAT 🥊
High-energy striking combinations paired with dynamic movements to test your power, coordination and endurance.

🎵 Music by

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🎉 Congratulations to our June Members of the Month! 💜 Rhythm Member of the Month – Beatrice Greer-WalkerA huge congratul...
05/08/2026

🎉 Congratulations to our June Members of the Month!

💜 Rhythm Member of the Month – Beatrice Greer-Walker

A huge congratulations to Beatrice! When she first joined David Lloyd, she described herself as a nervous non-exerciser. Since discovering Rhythm, she has completely embraced the journey. Not only has the class helped transform her physically, but it has also had a huge positive impact on her mental wellbeing. Watching her confidence grow with every ride has been incredible, and she is now a valued part of our Rhythm community. We couldn’t be prouder of everything you’ve achieved, Beatrice!

💙 Cyclone Member of the Month – Rosemary Bradbury

Congratulations, Rosemary! Following your recent battle with cancer, you have shown remarkable courage, positivity and determination. Despite the challenges you’ve faced, you’ve continued to embrace the David Lloyd community, taking part in so many of our classes with a smile and inspiring those around you. Your resilience and strength remind us all of what’s possible, and we’re delighted to recognise you as our Cyclone Member of the Month.

Congratulations to you both—you truly embody the spirit of our community, and we’re so grateful to have you as part of the David Lloyd family. 👏💜💙

01/08/2026

🔥 ‘WILD FIRE’ 🔥 is our BLAZE TURBO workout for Monday 3rd August!

Get ready to unleash your inner beast with explosive intervals, functional strength and powerful striking combinations. Here’s what you can expect:

CARDIO 💨
Varied work-to-rest ratios combining high-intensity cardio with Dynamic Mode to keep you moving, recovering and challenging your pace.

STRENGTH 🏋️‍♂️🏋️‍♀️
Functional strength training featuring animal-inspired movements designed to challenge strength, coordination and control.

COMBAT 🥊
Total-body striking sequences paired with animal focused movements to test your power, agility and endurance.

🎵 Music by

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30/07/2026

Meet the Instructors - Tasha Thwaites - Tasha teaches on Tuesday 10.35am Dance Fitness and 11.30am Pilates. Book via the David Lloyd’s app.

🎉🎬 Be Part of Our Biggest DL Kids Showcase Yet!From 11th - 13th August, David Lloyd Bury BSE has been chosen to host a s...
29/07/2026

🎉🎬 Be Part of Our Biggest DL Kids Showcase Yet!

From 11th - 13th August, David Lloyd Bury BSE has been chosen to host a special DL Kids Showcase, with our Head Office team capturing some of our amazing sessions throughout the club! 🌟

It’s the perfect opportunity to try something new, be part of the excitement, and your child could even feature in future DL Kids marketing

✅ Activities for all ages
✅ FREE childcare available during selected sessions
✅ Book now under Club Events in the David Lloyd Clubs app

📖 Full session details can be found in each instructor’s description.

Spaces are limited, so book now! we can’t wait to see you there! 💜

29/07/2026

🔥 THE BATTLEBOX GAMES ARE COMING… 🔥

Think you’ve got what it takes? 💪

🏆 Teams of 4
⏱️ Fast-paced challenges
💥 Strength • Teamwork • Determination
🎉 BBQ & DJ afterwards (weather permitting!)

📅 Sunday 9th August
📍 David Lloyd Bury St Edmunds

No matter your fitness level, this is all about having fun, pushing yourself and supporting your teammates.

⚔️ Grab your squad… or we’ll help you find one!

Who’s in? 👀

Sign up at reception or speak to Kenny

Address

Bury St. Edmunds
IP33

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