Clear Mind Suffolk Counselling & Psychotherapy

Clear Mind Suffolk Counselling & Psychotherapy Welcome to Clear Mind Suffolk Counselling & Psychotherapy.

I'm Rebecka Manns, BSc, an NCPS-accredited counsellor offering online therapy for adults across the UK.

23/07/2026

You can smile, go to work, look after your family, reply “I’m fine” when people ask…

…and still feel like you’re just surviving.

So many people think depression always looks like staying in bed or crying all day.

Sometimes it looks like functioning.

It looks like exhaustion that sleep doesn’t fix.
Losing interest in the things you used to enjoy.
Feeling disconnected from yourself.
Constantly pushing through because everyone else needs you.

If that sounds familiar, you’re not alone.

I’m putting together a small online programme called RESTORE, designed to help people understand why they feel stuck and begin making lasting changes, not just getting through another day.

If you’d like to hear more when I open the next programme comment RESTORE or send me a message.

No pressure. No obligation. Just information.

20/07/2026

Something I’ve noticed in my counselling work is that some of the people who are struggling the most are often the ones everyone thinks are doing okay.

They go to work. They look after everyone else. They smile, say they're fine and keep going.

Inside they feel exhausted, disconnected, overwhelmed or like they’ve lost themselves.

If this feels familiar, you’re not alone. I’d love to hear, what’s the hardest part about keeping everything together?

18/07/2026

Something new is coming...

Over the past few months I've been creating something that's grown from the work I do as a psychotherapist.

I often work with people who appear to be coping fine, they go to work, they care for others and do what they need to, but inside they feel exhausted, stuck, like they've lost themselves somewhere along the way.

I wanted to create something that helps people understand not only what they're struggling with but also why, and how they can begin to make changes.

I'm so excited to share that I'm launching RESTORE this September, a 7 week online programme based on The RESTORE Method.

I'll be sharing more about it soon, but if this sounds like something you'd like to know more about, comment RESTORE below or send me a message and I'll add you to the first list of people to hear when places open.

I think this is lovely way to show what counselling can be like. It’s a place where you can let out all the sad messy ov...
02/07/2026

I think this is lovely way to show what counselling can be like.

It’s a place where you can let out all the sad messy overwhelming thoughts and emotions and together we can use what we know to help you move forward.

A picture says a thousand a words ❤️‍🩹

Do you get 'stuck in your head', replaying conversations, worrying about what might happen, or struggling to switch off ...
19/06/2026

Do you get 'stuck in your head', replaying conversations, worrying about what might happen, or struggling to switch off your thoughts?

If so you might be feeling exhausted, anxious, and disconnected. Counselling can help you understand what's driving your thought patterns and learn healthier ways to manage them.

If overthinking is affecting you, I'm here for you.

Send me a message to arrange a free initial chat.

So many people come to therapy feeling like something about them needs fixing. Therapy is rarely about that. You're a pr...
02/06/2026

So many people come to therapy feeling like something about them needs fixing. Therapy is rarely about that. You're a product of what you've lived.

It’s about making sense of your experiences, understanding your patterns, and learning to be kinder to yourself.

The Human Givens approach to Mental Health claims that we have 9 emotional needs. Is there something missing for you?
15/04/2026

The Human Givens approach to Mental Health claims that we have 9 emotional needs. Is there something missing for you?

18/03/2026

Being the strong one can feel like a role you never applied for.

You’re the one people rely on.
The one who listens.
The one who copes.

But sometimes, being “strong” just means
you’ve learned not to show when you’re struggling.

You’re allowed to need support too

We all know someone (or maybe you are the someone) who seems to be on the edge of an angry outburst at any given time. A...
05/03/2026

We all know someone (or maybe you are the someone) who seems to be on the edge of an angry outburst at any given time.

Anger is a protector, like so many other methods we use, a defence to protect ourselves.

If you can learn to understand it and let that anger out in better ways you can find it quietly lessens, which can make your life much nicer for you and others around you.

"I should be over this by now" is something my clients often say. If you feel stuck in something it can be a clue that i...
27/02/2026

"I should be over this by now" is something my clients often say.

If you feel stuck in something it can be a clue that it just needs a bit of time and attention. That's okay. That's what therapy is for.

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Address

Bury St. Edmunds

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 1pm - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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