The Healing Haven

The Healing Haven This is a calm space that will discuss topics about and surrounding mental health.

I am not a professional and all my information will be based on my personal experience.

Healing is not linear... 🌸In fact, nothing in life is linear. We are destined to have bad days as well as good days. In ...
29/08/2022

Healing is not linear... 🌸

In fact, nothing in life is linear.

We are destined to have bad days as well as good days. In order for us to enjoy the good days, we need to experience the bad.

Healing in some ways is the same. We must experience the bad times throughout our mental health journey to know we can have good days again.

So, wherever you are on your healing journey, know that you are exactly where you need to be.

Keep going 🌸

You've got this 💪🏼

!!!
18/07/2022

!!!

🚨 Anti-Depressants & Hot Weather 🚨

Two of the most commonly known types of psychiatric medication that can lead to overheating in hot weather are tricyclic antidepressants and antipsychotics. These kinds of medications can impair the temperature regulating area of the brain, the hypothalamus, from working 100% as it should.

Many antidepressants increase your likelihood of excessive sweating, known as hyperhidrosis.

Specifically, Tricyclic Acid and SSRI (selective serotonin reuptake inhibitors) antidepressants are responsible for this.

The way in which antidepressants cause excessive sweating is still relatively unknown – it is thought to be linked to the effects of serotonin, the happy hormone, in trying to maintain the internal core temperature of the body.

Your body sweats to try and cool down the body but overstimulation of this process can lead to overheating and excess sweating.

In the current heatwave, some people who are taking some anti-depressants, SNRI or SSRI’s will notice not only more sweating than usual, but also simply feeling the heat more.

This can then lead to dehydration, heat stroke, heat rash, and other heat related issues, so it’s essential that you’re really on top of all the regular hot-weather-related care, such as drinking plenty of water, taking time out of the sun, and avoiding overexertion.

Things we should normalise for men:• asking for help• sharing feelings • going to therapy • feeling emotions • being com...
16/05/2022

Things we should normalise for men:

• asking for help

• sharing feelings

• going to therapy

• feeling emotions

• being comforted

Male su***de is the biggest killer in men aged 40 - 60.

Be nice to yourself today and everyday that follows 💛•••
27/03/2022

Be nice to yourself today and everyday that follows 💛




Today I abseiled down Peel Tower in Ramsbottom which is 128 feet. I did this to help raise money for  ( which is a peer ...
26/03/2022

Today I abseiled down Peel Tower in Ramsbottom which is 128 feet. I did this to help raise money for
( which is a peer lead mental health charity in Bury that I volunteer at)

I have so far raised nearly £200.

It was quite nerve wrecking but I did it! 💪🏼💪🏼




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