19/08/2026
Things your massage therapist wishes you’d stop doing 😬
❌ Ignoring the same ni**le for months
❌ Stretching something over and over because it feels “tight”
❌ Training through pain
❌ Going from sitting all week to absolutely hammering yourself at the weekend
❌ Having one treatment, feeling better… then doing nothing until it comes back 👀
Your body is pretty good at adapting and compensating, until it isn’t.
If something keeps hurting, tightening up or limiting what you can do, it’s worth figuring out why… rather than repeatedly putting a plaster over it.
Look after your body correctly ✅