19/06/2026
🏋️ Weightlifting for a Longer Life? Shocking New Research
New research following more than 147,000 people over 30 years suggests that just 90–120 minutes of strength training per week may be linked to a longer life, with benefits for heart health, brain health, and overall wellbeing. The greatest benefits were seen when strength training was combined with regular aerobic exercise.
In this video, we explore what the research found and what it could mean for your long-term health.
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