22/05/2026
One of the most fulfilling parts of working in CBT is reaching the point where a client no longer needs you in the same way they once did.
Seeing someone leave therapy with more confidence, self-awareness, healthier coping strategies, and hope for the future is such a privilege. 💛
I love putting together thoughtful, personalised discharge packs for each client — a reminder of how far they’ve come, the tools they’ve built, and the resilience they’ve discovered within themselves along the way.
Therapy isn’t about dependence; it’s about empowerment. And discharge day is always a quiet celebration of that. 🌱✨